Which food has less impact on blood sugar?
Coconut Almond Crunch Cereal, Coconut Almond Crunch
Post Consumer Brands, LlcOats & Honey Granola, Oats & Honey
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Coconut Almo... | Oats & Honey... |
|---|---|---|
| Carbs | 44.0g | 38.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 5.0g | 5.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Coconut Almond Crunch Cereal, Coconut Almond Crunch vs Oats & Honey Granola, Oats & Honey comparison: Coconut Almond Crunch Cereal, Coconut Almond Crunch has a extremely high blood sugar impact (BSI 75.5) while Oats & Honey Granola, Oats & Honey has very high impact (BSI 67.5). Coconut Almond Crunch Cereal, Coconut Almond Crunch contains 6.0g more carbs per serving, Coconut Almond Crunch Cereal, Coconut Almond Crunch provides 2.0g more fiber. Consider Oats & Honey Granola, Oats & Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Almond Crunch Cereal, Coconut Almond Crunch
Oats & Honey Granola, Oats & Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Almond Crunch Cereal, Coconut Almond Crunch
Serving size 58.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, COCONUT, RICE, CANOLA OIL, ALMONDS, CORN SYRUP, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR, MOLASSES, NATURAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Oats & Honey Granola, Oats & Honey
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, CANE SUGAR, CANOLA OIL, RICE FLOUR, CORN SYRUP, MOLASSES, WHOLE GRAIN BROWN RICE FLOUR, HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Almond Crunch ...
Vitamins
Minerals
Oats & Honey Granola, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Almond Crunch Cereal, Coconut Almond Crunch Tags
Oats & Honey Granola, Oats & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Almond Crunch Cereal, Coconut Almond Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Almond Crunch Cereal, Coconut Almond Crunch has a BSI of 75.5 while Oats & Honey Granola, Oats & Honey has a BSI of 67.5. Oats & Honey Granola, Oats & Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Oats & Honey Granola, Oats & Honey appears to be the better choice for diabetics with a lower BSI score of 67.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Almond Crunch Cereal, Coconut Almond Crunch contains 75.9g of carbohydrates per 100g, while Oats & Honey Granola, Oats & Honey contains 71.7g per 100g. Oats & Honey Granola, Oats & Honey has 4.2g fewer carbs, which may result in less blood sugar impact.
Coconut Almond Crunch Cereal, Coconut Almond Crunch provides 8.6g of fiber per 100g, compared to 5.7g in Oats & Honey Granola, Oats & Honey. Coconut Almond Crunch Cereal, Coconut Almond Crunch provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.