Which food has less impact on blood sugar?

Chocalive, Truffles, Coconut, Coconut has less impact on blood sugar than Coconut Almond Granola

Coconut Almond Granola

Chocalive, Truffles, Coconut, Coconut

Coconut Almond Granola
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 5.0g Not digested -10.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 6.0g Moderates impact -1.3
Fat 12.0g Slows digestion -1.9
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocalive, Truffles, Coconut, Coconut
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.9
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Almond Granola

g
Cereal Save Mart Supermarkets Inc. Branded

Full Food Name

Coconut Almond Granola, Coconut Almond

Chocalive, Truffles, Coconut, Coconut

g
Chocolate Drama Entertainment Group Branded

Full Food Name

Chocalive, Truffles, Coconut, Coconut

Comparing Key Nutrients

Nutrient Coconut Almo... Chocalive, T...
Carbs 35.0g 13.0g
Sugars 7.0g 9.0g
Fiber 5.0g 2.0g
Protein 6.0g 1.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Almond Gr...

Chocalive, Truffl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Almond Granola

Serving size 56.0 Gg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 2.0mg 11%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MILLED CANE SUGAR, ORGANIC COCONUT, ORGANIC ALMONDS, ORGANIC MOLASSES, ORGANIC HONEY, SALT, ORGANIC SPICES, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Chocalive, Truffles, Coconut, Coconut

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 35.0mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW ORGANIC AGAVE NECTAR, RAW ORGANIC CACAO BUTTER, RAW ORGANIC DATES, RAW ORGANIC CACAO POWDER, RAW ORGANIC COCONUT BUTTER, SEA SALT COATING: RAW ORGANIC SHREDDED COCONUT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Almond Granola

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Chocalive, Truffles, C...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Almond Granola

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Chocalive, Truffles, Coconu...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocalive, Truffles, Coconut, Coconut Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1980297

Report Data Issues for Coconut Almond Granola

Brand Drama Entertainment Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883671

Report Data Issues for Chocalive, Truffles, Coconut, Coconut