Which food has less impact on blood sugar?

Coconut + Cashew Gluten Free Bar has less impact on blood sugar than Gluten Free Multigrain Sandwich Bread Slices

Coconut + Cashew Gluten Free Bar

Gluten Free Multigrain Sandwich Bread Slices

Coconut + Cashew Gluten Free Bar
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 58.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -6.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 11.0g Moderates impact -2.0
Fat 11.0g Slows digestion -1.5
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Multigrain Sandwich Bread Slices
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 4.0g Not digested -8.1
Net Carbs 30.0g Digestible carbs 60.0
Protein 2.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.5
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut + Cashew Gluten Free Bar

g
Snack, Energy & Granola Bars Gf & Company, Llc Branded

Full Food Name

Coconut + Cashew Gluten Free Bar, Coconut + Cashew

Gluten Free Multigrain Sandwich Bread Slices

g
Breads & Buns Whole Foods Market, Inc. Branded

Full Food Name

Gluten Free Multigrain Sandwich Bread Slices

Comparing Key Nutrients

Nutrient Coconut + Ca... Gluten Free ...
Carbs 29.0g 34.0g
Sugars 11.0g 5.0g
Fiber 3.0g 4.0g
Protein 11.0g 2.0g
Fat 11.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut + Cashew ...

Gluten Free Multi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut + Cashew Gluten Free Bar

Serving size 58.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.1mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED CASHEWS, ORGANIC BROWN RICE SYRUP, COMPLETE PROTEIN BLEND (ORGANIC BROWN RICE PROTEIN, PEA PROTEIN), ORGANIC AGAVE NECTAR, TOASTED COCONUT, ORGANIC BROWN RICE, ORGANIC DATES, ORGANIC SUNFLOWER SEEDS, FLAXSEED, SEA SALT, NATURAL COCONUT FLAVOR.

Gluten Free Multigrain Sandwich Bread Slices

Serving size 66.0 Gg

Calories 180

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.9mg 12%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED TAPIOCA STARCH, CORNSTARCH, POTATO STARCH, BROWN RICE FLOUR, SUNFLOWER SEED OIL, WHOLE TEFF, PSYLLIUM HUSK, CANE SUGAR, RAISIN JUICE CONCENTRATE, DEXTROSE, WHOLE MILLET, AMARANTH FLOUR, YEAST, RED QUINOA, MODIFIED CELLULOSE, PEA FIBER, DISTILLED WHITE VINEGAR, SEA SALT, POWDERED EGG WHITES, RICE BRAN, CULTURED CANE SUGAR, CELLULOSE GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut + Cashew Glute...

Minerals

Calcium 3% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Multigrain...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut + Cashew Gluten Fre...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
+ 1 more

Gluten Free Multigrain Sand...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Multigrain Sandwich Bread Slices Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gf & Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1865464

Report Data Issues for Coconut + Cashew Gluten Free Bar

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1986663

Report Data Issues for Gluten Free Multigrain Sandwich Bread Slices