Which food has less impact on blood sugar?
Coconut Chews, Dark Chocolate
Falcon Trading Company Inc.Uncured Boneless Honey Ham Steak, Honey
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Coconut Chew... | Uncured Bone... |
|---|---|---|
| Carbs | 20.0g | 3.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 10.0g |
| Fat | 15.0g | 2.0g |
Estimated Blood Sugar Response
Coconut Chews, Dark Chocolate vs Uncured Boneless Honey Ham Steak, Honey: Significant difference in blood sugar impact. Coconut Chews, Dark Chocolate has high impact (BSI 31.8) compared to Uncured Boneless Honey Ham Steak, Honey's low impact (BSI 5.8). Coconut Chews, Dark Chocolate contains 17.0g more carbs per serving, Coconut Chews, Dark Chocolate provides 3.0g more fiber. Uncured Boneless Honey Ham Steak, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Chews, Dark Chocolate
Uncured Boneless Honey Ham Steak, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Chews, Dark Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT BAR (COCONUT, BROWN RICE SYRUP), DARK CHOCOLATE (UNSWEETENED CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, SOY OR SUNFLOWER LECITHIN [EMULSIFIER], VANILLA EXTRACT*).
Uncured Boneless Honey Ham Steak, Honey
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, HONEY, SALT, SUGAR, VINEGAR, YEAST EXTRACT, CITRUS EXTRACT, POMEGRANATE EXTRACT, SPICE EXTRACTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Chews, Dark Ch...
Minerals
Uncured Boneless Honey...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Chews, Dark Chocolate Tags
Uncured Boneless Honey Ham Steak, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Chews, Dark Chocolate has a BSI of 31.8 while Uncured Boneless Honey Ham Steak, Honey has a BSI of 5.8. Uncured Boneless Honey Ham Steak, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Boneless Honey Ham Steak, Honey appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Chews, Dark Chocolate contains 50.0g of carbohydrates per 100g, while Uncured Boneless Honey Ham Steak, Honey contains 5.4g per 100g. Uncured Boneless Honey Ham Steak, Honey has 44.6g fewer carbs, which may result in less blood sugar impact.
Coconut Chews, Dark Chocolate provides 7.5g of fiber per 100g, compared to 0.0g in Uncured Boneless Honey Ham Steak, Honey. Coconut Chews, Dark Chocolate provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.