Which food has less impact on blood sugar?
Coconut Chips, Coconut
Wilderness Products, LlcRed Curry Organic Coconut Milk, Red Curry
Wichy Plantation Co. (Pvt) Ltd.Comparing Key Nutrients
| Nutrient | Coconut Chip... | Red Curry Or... |
|---|---|---|
| Carbs | 9.0g | 3.7g |
| Sugars | 2.0g | 0g |
| Fiber | 5.0g | 0.5g |
| Protein | 2.0g | 1.1g |
| Fat | 18.0g | 7.2g |
Estimated Blood Sugar Response
Compare Coconut Chips, Coconut vs Red Curry Organic Coconut Milk, Red Curry: Both have similar blood sugar impact with BSI scores of 7.1 and 6.3 respectively. Coconut Chips, Coconut contains 5.3g more carbs per serving, Coconut Chips, Coconut provides 4.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Chips, Coconut
Red Curry Organic Coconut Milk, Red Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Chips, Coconut
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT.
Red Curry Organic Coconut Milk, Red Curry
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT KERNEL EXTRACT*, XANTHAN GUM, GUAR GUM, CITRIC ACID, CHILI*, GINGER*, SALT, PEPPER*, CURRY LEAVES*, TURMERIC*, CINNAMON*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Chips, Coconut
Vitamins
Minerals
Red Curry Organic Coco...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Chips, Coconut Tags
Red Curry Organic Coconut Milk, Red Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Chips, Coconut
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Report Data Issues for Red Curry Organic Coconut Milk, Red Curry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Chips, Coconut has a BSI of 7.1 while Red Curry Organic Coconut Milk, Red Curry has a BSI of 6.3. Red Curry Organic Coconut Milk, Red Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Curry Organic Coconut Milk, Red Curry appears to be the better choice for diabetics with a lower BSI score of 6.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Chips, Coconut contains 32.1g of carbohydrates per 100g, while Red Curry Organic Coconut Milk, Red Curry contains 3.7g per 100g. Red Curry Organic Coconut Milk, Red Curry has 28.4g fewer carbs, which may result in less blood sugar impact.
Coconut Chips, Coconut provides 17.9g of fiber per 100g, compared to 0.5g in Red Curry Organic Coconut Milk, Red Curry. Coconut Chips, Coconut provides 17.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.