Which food has less impact on blood sugar?
Coconut Clusters With Cashews, Cranberries, Almonds & Chia Seeds, Coconut With Cashews, Cranberries, Almonds & Chia Seeds
Ahold Usa, Inc.Spartan, Candy, Candy Corn, Candy Corn
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Coconut Clus... | Spartan, Can... |
|---|---|---|
| Carbs | 14.0g | 37.0g |
| Sugars | 9.0g | 27.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Coconut Clusters With Cashews, Cranberries, Almonds & Chia Seeds, Coconut With Cashews, Cranberries, Almonds & Chia Seeds vs Spartan, Candy, Candy Corn, Candy Corn: Significant difference in blood sugar impact. Spartan, Candy, Candy Corn, Candy Corn has very high impact (BSI 73.6) compared to Coconut Clusters With Cashews, Cranberries, Almonds & Chia Seeds, Coconut With Cashews, Cranberries, Almonds & Chia Seeds's moderate impact (BSI 20.4). Spartan, Candy, Candy Corn, Candy Corn contains 23.0g more carbs per serving, Coconut Clusters With Cashews, Cranberries, Almonds & Chia Seeds, Coconut With Cashews, Cranberries, Almonds & Chia Seeds provides 3.0g more fiber. Coconut Clusters With Cashews, Cranberries, Almonds & Chia Seeds, Coconut With Cashews, Cranberries, Almonds & Chia Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Clusters With Cashews, Cranberries, Almonds & Chia Seeds, Coconut With Cashews, Cranberries, Almonds & Chia Seeds
Spartan, Candy, Candy Corn, Candy Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Clusters With Cashews, Cranberries, Almonds & Chia Seeds, Coconut With Cashews, Cranberries, Almonds & Chia Seeds
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT CHIPS, ORGANIC SUGAR, ORGANIC CASHEWS, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS, ORGANIC BROWN RICE SYRUP, WATER, ORGANIC CHIA SEEDS, SEA SALT.
Spartan, Candy, Candy Corn, Candy Corn
Serving size 40.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, GLYCERINE, EGG WHITES, CONFECTIONERS GLAZE, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, HONEY, CARNAUBA WAX, COCONUT OIL, ARTIFICIAL COLORS (INCLUDING FD&C YELLOW 6, YELLOW 5, RED 40 AND BLUE 1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Clusters With ...
Minerals
Spartan, Candy, Candy ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Clusters With Cashews, Cranberries, Almonds & Chia Seeds, Coconut With Cashews, Cranberries, Almonds & Chia Seeds Tags
Spartan, Candy, Candy Corn, Candy Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Clusters With Cashews, Cranberries, Almonds & Chia Seeds, Coconut With Cashews, Cranberries, Almonds & Chia Seeds
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Report Data Issues for Spartan, Candy, Candy Corn, Candy Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Clusters With Cashews, Cranberries, Almonds & Chia Seeds, Coconut With Cashews, Cranberries, Almonds & Chia Seeds has a BSI of 20.4 while Spartan, Candy, Candy Corn, Candy Corn has a BSI of 73.6. Coconut Clusters With Cashews, Cranberries, Almonds & Chia Seeds, Coconut With Cashews, Cranberries, Almonds & Chia Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Clusters With Cashews, Cranberries, Almonds & Chia Seeds, Coconut With Cashews, Cranberries, Almonds & Chia Seeds appears to be the better choice for diabetics with a lower BSI score of 20.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Clusters With Cashews, Cranberries, Almonds & Chia Seeds, Coconut With Cashews, Cranberries, Almonds & Chia Seeds contains 46.7g of carbohydrates per 100g, while Spartan, Candy, Candy Corn, Candy Corn contains 92.5g per 100g. Coconut Clusters With Cashews, Cranberries, Almonds & Chia Seeds, Coconut With Cashews, Cranberries, Almonds & Chia Seeds has 45.8g fewer carbs, which may result in less blood sugar impact.
Coconut Clusters With Cashews, Cranberries, Almonds & Chia Seeds, Coconut With Cashews, Cranberries, Almonds & Chia Seeds provides 10.0g of fiber per 100g, compared to 0.0g in Spartan, Candy, Candy Corn, Candy Corn. Coconut Clusters With Cashews, Cranberries, Almonds & Chia Seeds, Coconut With Cashews, Cranberries, Almonds & Chia Seeds provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.