Which food has less impact on blood sugar?
Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream
Kraft Heinz Foods CompanyRaymundo's, Tapioca Pudding
All Seasons Chemical Pkg. CorpComparing Key Nutrients
| Nutrient | Coconut Crea... | Raymundo's, ... |
|---|---|---|
| Carbs | 17.0g | 24.0g |
| Sugars | 13.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream vs Raymundo's, Tapioca Pudding: Significant difference in blood sugar impact. Raymundo's, Tapioca Pudding has high impact (BSI 47.7) compared to Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream's high impact (BSI 31.4). Raymundo's, Tapioca Pudding contains 7.0g more carbs per serving, Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream provides 1.0g more fiber. Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream
Raymundo's, Tapioca Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, COCONUT, CORNSTARCH, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, CALCIUM CARRAGEENAN, POLYSORBATE 60, YELLOW 5, YELLOW 6, SODIUM METABISULFITE (RETAINS COCONUT WHITENESS).
Raymundo's, Tapioca Pudding
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WATER, SUGAR, TAPIOCA STARCH BEADS, MODIFIED FOOD STARCH, LESS THAN 1% OF: SALT, ARTIFICIAL FLAVOR, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, YELLOW #5, YELLOW #6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Cream Cook & S...
No significant vitamin or mineral data available
Raymundo's, Tapioca Pu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream Tags
Raymundo's, Tapioca Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream
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Report Data Issues for Raymundo's, Tapioca Pudding
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream has a BSI of 31.4 while Raymundo's, Tapioca Pudding has a BSI of 47.7. Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream contains 81.0g of carbohydrates per 100g, while Raymundo's, Tapioca Pudding contains 21.2g per 100g. Raymundo's, Tapioca Pudding has 59.7g fewer carbs, which may result in less blood sugar impact.
Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream provides 4.8g of fiber per 100g, compared to 0.0g in Raymundo's, Tapioca Pudding. Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.