Which food has less impact on blood sugar?
American Custard Cups/ Pie, Caramel
Softprime, Inc.Almondmilk Chocolate Pudding
Lakeview Farms, LlcComparing Key Nutrients
| Nutrient | American Cus... | Almondmilk C... |
|---|---|---|
| Carbs | 36.3g | 31.0g |
| Sugars | 18.8g | 24.0g |
| Fiber | 0.5g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 22.8g | 1.5g |
Estimated Blood Sugar Response
American Custard Cups/ Pie, Caramel vs Almondmilk Chocolate Pudding comparison: American Custard Cups/ Pie, Caramel has a very high blood sugar impact (BSI 69.7) while Almondmilk Chocolate Pudding has very high impact (BSI 59.7). American Custard Cups/ Pie, Caramel contains 5.3g more carbs per serving. Consider Almondmilk Chocolate Pudding for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
American Custard Cups/ Pie, Caramel
Almondmilk Chocolate Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
American Custard Cups/ Pie, Caramel
Serving size 154.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, DULCE DE LECHE CARAMEL, THIAMINE MONONITRATE, NIACIN IRON, POTASSIUM SORBATE, RIBOFLAVIN, FOLIC ACID) POWDER MILK, BUTTER (PASTEURIZES CREAM NATURAL FLAVORING) WATER, SUGAR, EGG YOLKS AND CORN STARCH, YELLOW EGGS, EGG WHITES, SALT.
Almondmilk Chocolate Pudding
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS, SEA SALT, GELLAN GUM, XANTHAN GUM, SUNFLOWER LECITHIN, NATURAL FLAVOR, CALCIUM CARBONATE, VITAMIN E ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D2), SUGAR, CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
American Custard Cups/...
Minerals
Almondmilk Chocolate P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
American Custard Cups/ Pie, Caramel Tags
Almondmilk Chocolate Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for American Custard Cups/ Pie, Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: American Custard Cups/ Pie, Caramel has a BSI of 69.7 while Almondmilk Chocolate Pudding has a BSI of 59.7. Almondmilk Chocolate Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Almondmilk Chocolate Pudding appears to be the better choice for diabetics with a lower BSI score of 59.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
American Custard Cups/ Pie, Caramel contains 23.6g of carbohydrates per 100g, while Almondmilk Chocolate Pudding contains 23.9g per 100g. Both foods have similar carbohydrate content.
American Custard Cups/ Pie, Caramel provides 0.3g of fiber per 100g, compared to 0.8g in Almondmilk Chocolate Pudding. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.