Which food has less impact on blood sugar?

Southern Meatloaf has less impact on blood sugar than Coconut Cream Pie

Coconut Cream Pie

Southern Meatloaf

Coconut Cream Pie
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 29.5g Raises blood sugar 59.0
Fiber 1.3g Not digested -2.6
Net Carbs 28.2g Digestible carbs 56.4
Protein 3.9g Moderates impact -0.4
Fat 19.2g Slows digestion -1.6
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Meatloaf
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.7g Raises blood sugar 21.5
Fiber 2.2g Not digested -4.4
Net Carbs 8.5g Digestible carbs 17.1
Protein 8.5g Moderates impact -0.3
Fat 11.7g Slows digestion -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Cream Pie

g
Other Deli Kenny's Great Pies, Inc. Branded

Full Food Name

Coconut Cream Pie, Coconut Cream

Southern Meatloaf

g
Other Deli Snap Kitchen Investments, Llc Branded

Full Food Name

Southern Meatloaf, Southern

Comparing Key Nutrients

Nutrient Coconut Crea... Southern Mea...
Carbs 23.0g 34.0g
Sugars 15.0g 13.0g
Fiber 1.0g 7.0g
Protein 3.0g 27.0g
Fat 15.0g 37.0g

What Was Your Response?

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Coconut Cream Pie

Southern Meatloaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Cream Pie

Serving size 78.0 GRMg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 89.7mg 30%
Sodium 149.8mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.0mg 3%
Iron 0.9mg 5%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR, CREAM, COCONUT MILK, MILK, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL), EGG YOLKS, WATER, HONEY, CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED SKIM MILK, HIGH FRUCTOSE CORN SYRUP, GELATIN, VANILLA, SALT, COCONUT OIL, COCONUT, SODIUM CASEINATE, POLYSORBATE 60, BAKING SODA, CAROB BEAN GUM, CHEESE CULTURE, BETA CAROTENE, GUAR GUM, XANTHAN GUM, SODIUM BENZOATE, SOY LECITHIN, VITAMIN A PALMITATE, NATURAL & ARTIFICIAL FLAVOR

Southern Meatloaf

Serving size 317.0 GRMg

Calories 571

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 16.0g 80%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 155.3mg 52%
Sodium 1058.8mg 46%
Total Carbohydrates 34.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 91.9mg 7%
Iron 4.0mg 22%
Potassium 922.5mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATLOAF (BEEF, LIQUID WHOLE EGG [EGG, CITRIC ACID], ONION, TOMATO PASTE, APPLESAUCE [APPLE, WATER], ALMOND FLOUR, APPLE CIDER VINEGAR [ORGANIC RAW APPLE CIDER VINEGAR, PURIFIED WATER], GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, GARLIC POWDER, BLACK PEPPER, HONEY, GROUND CLOVES) POTATOTURNIP MASH (TURNIPS, RED POTATOES, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT) BUTTERED PEAS (GREEN PEAS, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, BLACK PEPPER) CARAMELIZED ONION GRAVY (WATER, ONION, COCONUT AMINOS [COCONUT NECTAR, COCONUT BLOSSOM SAP, SEA SALT), RED WINE VINEGAR, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], NUTRITIONAL YEAST [DRIED YEAST, NIACIN {B}, PYRIDOXINE HCI {B6}, RIBOFLAVIN {B2}, THIAMIN HCI {B1}, FOLIC ACID, VITAMIN B12] ROSEMARY, TAPIOCA FLOUR, THYME, BLACK PEPPER, MUSTARD SEEDS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Cream Pie

Minerals

Calcium 5% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Southern Meatloaf

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Cream Pie

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Southern Meatloaf

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southern Meatloaf Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kenny's Great Pies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623089

Report Data Issues for Coconut Cream Pie

Brand Snap Kitchen Investments, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509309

Report Data Issues for Southern Meatloaf