Which food has less impact on blood sugar?

Organic Plain Whole Milk Yogurt has less impact on blood sugar than Coconut Cream Pie Greek Yogurt

Coconut Cream Pie Greek Yogurt

Organic Plain Whole Milk Yogurt

Coconut Cream Pie Greek Yogurt
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.2g Raises blood sugar 40.4
Fiber 1.5g Not digested -3.0
Net Carbs 18.7g Digestible carbs 37.4
Protein 8.1g Moderates impact -0.6
Fat 9.6g Slows digestion -0.5
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Plain Whole Milk Yogurt
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 8.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Cream Pie Greek Yogurt

g
Yogurt Real Greek, Llc Branded

Full Food Name

Coconut Cream Pie Greek Yogurt, Coconut Cream Pie

Organic Plain Whole Milk Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Plain Whole Milk Yogurt

Comparing Key Nutrients

Nutrient Coconut Crea... Organic Plai...
Carbs 40.0g 11.0g
Sugars 32.0g 11.0g
Fiber 3.0g 0.0g
Protein 16.0g 8.0g
Fat 19.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Cream Pie...

Organic Plain Who...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Cream Pie Greek Yogurt

Serving size 198.0 GRMg

Calories 390

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.2mg 26%
Sodium 130.7mg 6%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 32.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 299.0mg 23%
Iron 1.0mg 6%
Potassium 520.7mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], CANE SUGAR, HONEY), COCONUT CREAM PIE FILLING (COCONUT CREAM, EGGS, CANE SUGAR, BUTTER [CREAM], COCONUT SHREDS, LEMON JUICE, PURE VANILLA EXTRACT, NATURAL COCONUT FLAVOR), COCONUT COOKIE CRUMBLE (COCONUT, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM], OATS, CANE SUGAR, BROWN SUGAR [CANE], SALT), NATURAL FLAVOR.

Organic Plain Whole Milk Yogurt

Serving size 227.0 Gg

Calories 159

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.9mg 14%
Sodium 120.3mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g
Protein 8.0g 16%
Calcium 249.7mg 19%
Iron 0.0mg 0%
Potassium 349.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRADE A NON-HOMOGENIZED PASTEURIZED MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Cream Pie Gree...

Minerals

Calcium 15% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Organic Plain Whole Mi...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Cream Pie Greek Yogurt

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Organic Plain Whole Milk Yo...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Plain Whole Milk Yogurt Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Real Greek, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511115

Report Data Issues for Coconut Cream Pie Greek Yogurt

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373596

Report Data Issues for Organic Plain Whole Milk Yogurt