Coconut Crunch Made With Chia & Flaxseed has less impact on blood sugar than Baked Puffs Cheddar Cheese Flavored Corn Snacks, Cheddar Cheese
Coconut Crunch Made With Chia & Flaxseed
Baked Puffs Cheddar Cheese Flavored Corn Snacks, Cheddar Cheese
Coconut Crunch Made With Chia & Flaxseed
Baked Puffs Cheddar Cheese Flavored Corn Snacks, Cheddar Cheese
Comparing Key Nutrients
| Nutrient | Coconut Crun... | Baked Puffs ... |
|---|---|---|
| Carbs | 9.0g | 13.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 11.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Crunch Made With Chia & Flaxseed
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, GRATED COCONUT, FLAXSEED, WHITE SESAME SEEDS, EVAPORATED CANE JUICE, RICE SYRUP (RICE, RICE MALT, WATER), ALMONDS, CASHEWS, CHIA SEEDS, COCONUT CREAM (NATURAL COCONUT CREAM, XANTHAN GUM, GUAR GUM, CARRAGEENAN), HONEY, SEA SALT.
Baked Puffs Cheddar Cheese Flavored Corn Snacks, Cheddar Cheese
Serving size 24.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), WHEY, SALT, CORN STARCH, CALCIUM CARBONATE, BUTTERMILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), ANNATTO, CALCIUM AND SODIUM CASEINATES (MILK DERIVED), BUTTER OIL, YELLOW 6 LAKE, LACTIC ACID, YELLOW 5 LAKE, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Crunch Made Wi...
Minerals
Baked Puffs Cheddar Ch...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Coconut Crunch Made With Ch...
Baked Puffs Cheddar Cheese ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Crunch Made With Chia & Flaxseed Tags
Baked Puffs Cheddar Cheese Flavored Corn Snacks, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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