Which food has less impact on blood sugar?
Coconut Dark Chocolate Candy, Coconut
Russell Stover Candies Inc.Longhorn, Bread & Butter Jalapeno Dip Mix
Original Juan Specialty Foods, Inc.Comparing Key Nutrients
| Nutrient | Coconut Dark... | Longhorn, Br... |
|---|---|---|
| Carbs | 18.0g | 7.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Coconut Dark Chocolate Candy, Coconut vs Longhorn, Bread & Butter Jalapeno Dip Mix: Significant difference in blood sugar impact. Coconut Dark Chocolate Candy, Coconut has high impact (BSI 32.7) compared to Longhorn, Bread & Butter Jalapeno Dip Mix's low impact (BSI 14.0). Coconut Dark Chocolate Candy, Coconut contains 11.0g more carbs per serving, Coconut Dark Chocolate Candy, Coconut provides 1.0g more fiber. Longhorn, Bread & Butter Jalapeno Dip Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Dark Chocolate Candy, Coconut
Longhorn, Bread & Butter Jalapeno Dip Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Dark Chocolate Candy, Coconut
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL SYRUP, DARK CHOCOLATE {MALTITOL, CHOCOLATE (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), REBIANA (STEVIA EXTRACT), NATURAL FLAVOR, SALT}, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), SORBITOL, SALT AND NATURAL FLAVORS
Longhorn, Bread & Butter Jalapeno Dip Mix
Serving size 29.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENOS, SUGAR, APPLE CIDER VINEGAR, ONIONS, WATER, VINEGAR, CORN SYRUP, SALT, MUSTARD SEED, NATURAL THICKENER (XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), SPICES CELERY SEED, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Dark Chocolate...
Minerals
Longhorn, Bread & Butt...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Dark Chocolate Candy, Coconut Tags
Longhorn, Bread & Butter Jalapeno Dip Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Dark Chocolate Candy, Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Dark Chocolate Candy, Coconut has a BSI of 32.7 while Longhorn, Bread & Butter Jalapeno Dip Mix has a BSI of 14.0. Longhorn, Bread & Butter Jalapeno Dip Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Longhorn, Bread & Butter Jalapeno Dip Mix appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Dark Chocolate Candy, Coconut contains 64.3g of carbohydrates per 100g, while Longhorn, Bread & Butter Jalapeno Dip Mix contains 24.1g per 100g. Longhorn, Bread & Butter Jalapeno Dip Mix has 40.2g fewer carbs, which may result in less blood sugar impact.
Coconut Dark Chocolate Candy, Coconut provides 3.6g of fiber per 100g, compared to 0.0g in Longhorn, Bread & Butter Jalapeno Dip Mix. Coconut Dark Chocolate Candy, Coconut provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.