Which food has less impact on blood sugar?
Coconut Jelly (Assorted)
EdutunesGelatin Dessert, Lime
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Coconut Jell... | Gelatin Dess... |
|---|---|---|
| Carbs | 9.0g | 19.0g |
| Sugars | 8.0g | 19.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Coconut Jelly (Assorted) vs Gelatin Dessert, Lime: Significant difference in blood sugar impact. Gelatin Dessert, Lime has high impact (BSI 37.3) compared to Coconut Jelly (Assorted)'s moderate impact (BSI 18.0). Gelatin Dessert, Lime contains 10.0g more carbs per serving. Coconut Jelly (Assorted) is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Jelly (Assorted)
Gelatin Dessert, Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Jelly (Assorted)
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, COCONUT, FRUCTOSE, SEAWEED EXTRACT, CITRIC ACID, MALIC ACID, FRUIT FLAVORS (STRAWBERRY, GRAPE, PINEAPPLE, APPLE), FD&C (BLUE#1, RED#40, YELLOW#5).
Gelatin Dessert, Lime
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ADIPIC ACID (FOR TARTNESS), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE AND SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), YELLOW 5, BLUE 1, BHA AND BHT (PRESERVATIVES).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Jelly (Assorted) Tags
Gelatin Dessert, Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Jelly (Assorted)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Jelly (Assorted) has a BSI of 18.0 while Gelatin Dessert, Lime has a BSI of 37.3. Coconut Jelly (Assorted) has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Jelly (Assorted) appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Jelly (Assorted) contains 22.5g of carbohydrates per 100g, while Gelatin Dessert, Lime contains 86.4g per 100g. Coconut Jelly (Assorted) has 63.9g fewer carbs, which may result in less blood sugar impact.
Coconut Jelly (Assorted) provides 0.0g of fiber per 100g, compared to 0g in Gelatin Dessert, Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.