Which food has less impact on blood sugar?
Coconut Lime Plant Based Meal, Coconut; Lime
Jasmine Cooked Rice, Jasmine
Target StoresComparing Key Nutrients
| Nutrient | Coconut Lime... | Jasmine Cook... |
|---|---|---|
| Carbs | 36.0g | 77.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 8.0g | 1.9g |
| Protein | 9.0g | 6.0g |
| Fat | 16.0g | 1.0g |
Estimated Blood Sugar Response
Coconut Lime Plant Based Meal, Coconut; Lime vs Jasmine Cooked Rice, Jasmine: Significant difference in blood sugar impact. Jasmine Cooked Rice, Jasmine has extremely high impact (BSI 100.0) compared to Coconut Lime Plant Based Meal, Coconut; Lime's very high impact (BSI 55.3). Jasmine Cooked Rice, Jasmine contains 41.0g more carbs per serving, Coconut Lime Plant Based Meal, Coconut; Lime provides 6.1g more fiber. Coconut Lime Plant Based Meal, Coconut; Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Lime Plant Based Meal, Coconut; Lime
Jasmine Cooked Rice, Jasmine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Lime Plant Based Meal, Coconut; Lime
Serving size 284.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CHICKPEAS, COCONUT MILK, SWEET POTATOES, RED BELL PEPPERS, WATER, CILANTRO, CONTAINS 2% OR LESS OF NON GMO CORN STARCH, GINGER, LEMONGRASS, XANTHAN GUM, LIME JUICE CONCENTRATE, SEA SALT, GUAR GUM
Jasmine Cooked Rice, Jasmine
Serving size 160.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 75.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Lime Plant Bas...
Minerals
Jasmine Cooked Rice, J...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Lime Plant Based Meal, Coconut; Lime Tags
Jasmine Cooked Rice, Jasmine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Lime Plant Based Meal, Coconut; Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Lime Plant Based Meal, Coconut; Lime has a BSI of 55.3 while Jasmine Cooked Rice, Jasmine has a BSI of 100.0. Coconut Lime Plant Based Meal, Coconut; Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Lime Plant Based Meal, Coconut; Lime appears to be the better choice for diabetics with a lower BSI score of 55.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Lime Plant Based Meal, Coconut; Lime contains 12.7g of carbohydrates per 100g, while Jasmine Cooked Rice, Jasmine contains 48.1g per 100g. Coconut Lime Plant Based Meal, Coconut; Lime has 35.4g fewer carbs, which may result in less blood sugar impact.
Coconut Lime Plant Based Meal, Coconut; Lime provides 2.8g of fiber per 100g, compared to 1.2g in Jasmine Cooked Rice, Jasmine. Coconut Lime Plant Based Meal, Coconut; Lime provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.