Which food has less impact on blood sugar?

Sea Salt Almond Butter Skinny Bars has less impact on blood sugar than Coconut Macaroon Granola

Coconut Macaroon Granola

Sea Salt Almond Butter Skinny Bars

Coconut Macaroon Granola
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.0g Not digested -8.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -0.9
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Almond Butter Skinny Bars
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -6.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 13.0g Moderates impact -1.5
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Macaroon Granola

g
Cereal The Kroger Co. Branded

Full Food Name

Coconut Macaroon Granola

Sea Salt Almond Butter Skinny Bars

g
Snack, Energy & Granola Bars Prk Foods, Inc. Branded

Full Food Name

Sea Salt Almond Butter Skinny Bars, Sea Salt Almond Butter

Comparing Key Nutrients

Nutrient Coconut Maca... Sea Salt Alm...
Carbs 25.0g 16.0g
Sugars 8.0g 11.0g
Fiber 4.0g 3.0g
Protein 4.0g 13.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Macaroon ...

Sea Salt Almond B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Macaroon Granola

Serving size 39.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED OATS, COCONUT, MAPLE SYRUP, AGAVE SYRUP, EXTRA VIRGIN OLIVE OIL, BROWN SUGAR, SEA SALT, VANILLA EXTRACT.

Sea Salt Almond Butter Skinny Bars

Serving size 46.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 80.0mg 6%
Iron 1.0mg 6%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ALMOND BUTTER, DATES, GRASS-FED BEEF COLLAGEN, EGG WHITE PROTEIN (CAGE-FREE), ALMOND PROTEIN POWDER, SUNFLOWER SEED BUTTER, HONEY, PREBIOTIC IMO DERIVED FROM NON-GMO TAPIOCA STARCH, SUNFLOWER LECITHIN, SUNFLOWER OIL, SEA SALT, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Macaroon Granola

Minerals

Calcium 5% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt Almond Butter...

Minerals

Calcium 17% DV
Iron 12% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Macaroon Granola

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Sea Salt Almond Butter Skin...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Almond Butter Skinny Bars Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098252

Report Data Issues for Coconut Macaroon Granola

Brand Prk Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2326407

Report Data Issues for Sea Salt Almond Butter Skinny Bars