Which food has less impact on blood sugar?
Coconut Macaroon Granola With Whole Rolled Oats, Coconut Macaroon
Target StoresHoney & Oats Corn Flakes, Wheat Flakes And Granola Medley Cereal, Honey & Oats
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Coconut Maca... | Honey & Oats... |
|---|---|---|
| Carbs | 40.0g | 33.0g |
| Sugars | 14.0g | 7.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 4.0g | 3.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Coconut Macaroon Granola With Whole Rolled Oats, Coconut Macaroon vs Honey & Oats Corn Flakes, Wheat Flakes And Granola Medley Cereal, Honey & Oats comparison: Coconut Macaroon Granola With Whole Rolled Oats, Coconut Macaroon has a very high blood sugar impact (BSI 69.4) while Honey & Oats Corn Flakes, Wheat Flakes And Granola Medley Cereal, Honey & Oats has very high impact (BSI 58.8). Coconut Macaroon Granola With Whole Rolled Oats, Coconut Macaroon contains 7.0g more carbs per serving, Coconut Macaroon Granola With Whole Rolled Oats, Coconut Macaroon provides 1.0g more fiber. Consider Honey & Oats Corn Flakes, Wheat Flakes And Granola Medley Cereal, Honey & Oats for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Macaroon Granola With Whole Rolled Oats, Coconut Macaroon
Honey & Oats Corn Flakes, Wheat Flakes And Granola Medley Cereal, Honey & Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Macaroon Granola With Whole Rolled Oats, Coconut Macaroon
Serving size 55.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, COCONUT, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.
Honey & Oats Corn Flakes, Wheat Flakes And Granola Medley Cereal, Honey & Oats
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN, ORGANIC WHOLE GRAIN WHEAT, ORGANIC GRANOLA [ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP RICE (ORGANIC BROWN RICE, SEA SALT, ORGANIC BROWN RICE SYRUP), ORGANIC HONEY, ORGANIC CORN STARCH, ORGANIC VANILLA EXTRACT, SALT], ORGANIC CANE SUGAR, ORGANIC BARLEY MALT EXTRACT, SEA SALT, NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Macaroon Grano...
Minerals
Honey & Oats Corn Flak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Macaroon Granola With Whole Rolled Oats, Coconut Macaroon Tags
Honey & Oats Corn Flakes, Wheat Flakes And Granola Medley Cereal, Honey & Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Macaroon Granola With Whole Rolled Oats, Coconut Macaroon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Honey & Oats Corn Flakes, Wheat Flakes And Granola Medley Cereal, Honey & Oats
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Macaroon Granola With Whole Rolled Oats, Coconut Macaroon has a BSI of 69.4 while Honey & Oats Corn Flakes, Wheat Flakes And Granola Medley Cereal, Honey & Oats has a BSI of 58.8. Honey & Oats Corn Flakes, Wheat Flakes And Granola Medley Cereal, Honey & Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey & Oats Corn Flakes, Wheat Flakes And Granola Medley Cereal, Honey & Oats appears to be the better choice for diabetics with a lower BSI score of 58.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Macaroon Granola With Whole Rolled Oats, Coconut Macaroon contains 72.7g of carbohydrates per 100g, while Honey & Oats Corn Flakes, Wheat Flakes And Granola Medley Cereal, Honey & Oats contains 82.5g per 100g. Coconut Macaroon Granola With Whole Rolled Oats, Coconut Macaroon has 9.8g fewer carbs, which may result in less blood sugar impact.
Coconut Macaroon Granola With Whole Rolled Oats, Coconut Macaroon provides 7.3g of fiber per 100g, compared to 7.5g in Honey & Oats Corn Flakes, Wheat Flakes And Granola Medley Cereal, Honey & Oats. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.