Which food has less impact on blood sugar?
Coconut Macaroons, Coconut
Kingston Marketing CoRolled Wafer, Cappuccino
Gastone LagoComparing Key Nutrients
| Nutrient | Coconut Maca... | Rolled Wafer... |
|---|---|---|
| Carbs | 14.0g | 23.0g |
| Sugars | 11.0g | 11.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Coconut Macaroons, Coconut vs Rolled Wafer, Cappuccino: Significant difference in blood sugar impact. Rolled Wafer, Cappuccino has high impact (BSI 42.0) compared to Coconut Macaroons, Coconut's moderate impact (BSI 23.0). Rolled Wafer, Cappuccino contains 9.0g more carbs per serving, Coconut Macaroons, Coconut provides 1.0g more fiber. Coconut Macaroons, Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Macaroons, Coconut
Rolled Wafer, Cappuccino
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Macaroons, Coconut
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, SUGAR, EGG WHITE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, SALT, NATURAL FLAVOR, SOYBEAN LECITHIN.
Rolled Wafer, Cappuccino
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, COCONUT OIL, GLUCOSE SYRUP, WHEY POWDER (8.4% IN THE CREAM), SKIM MILK POWDER, EGG YOLK POWDER, LOWFAT COCOA POWDER, SOY LECITHIN, NATURAL FLAVORS, SALT, COFFEE POWDER (0.35% IN THE CREAM), COLORS: CARAMEL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Macaroons, Coc...
Minerals
Rolled Wafer, Cappuccino
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Macaroons, Coconut Tags
Rolled Wafer, Cappuccino Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Macaroons, Coconut
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Report Data Issues for Rolled Wafer, Cappuccino
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Macaroons, Coconut has a BSI of 23.0 while Rolled Wafer, Cappuccino has a BSI of 42.0. Coconut Macaroons, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Macaroons, Coconut appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Macaroons, Coconut contains 50.0g of carbohydrates per 100g, while Rolled Wafer, Cappuccino contains 69.7g per 100g. Coconut Macaroons, Coconut has 19.7g fewer carbs, which may result in less blood sugar impact.
Coconut Macaroons, Coconut provides 7.1g of fiber per 100g, compared to 3.0g in Rolled Wafer, Cappuccino. Coconut Macaroons, Coconut provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.