Which food has less impact on blood sugar?
Moravian Style Cookie Thins, Salted Caramel
Dewey's Bakery, Inc.Vegan Gourmet, Cheddar
Earth IslandComparing Key Nutrients
| Nutrient | Moravian Sty... | Vegan Gourme... |
|---|---|---|
| Carbs | 19.0g | 2.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.5g | 9.0g |
Estimated Blood Sugar Response
Moravian Style Cookie Thins, Salted Caramel vs Vegan Gourmet, Cheddar: Significant difference in blood sugar impact. Moravian Style Cookie Thins, Salted Caramel has high impact (BSI 37.0) compared to Vegan Gourmet, Cheddar's low impact (BSI 6.7). Moravian Style Cookie Thins, Salted Caramel contains 11.9g more carbs per serving, Vegan Gourmet, Cheddar provides 3.6g more fiber. Vegan Gourmet, Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Moravian Style Cookie Thins, Salted Caramel
Vegan Gourmet, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Moravian Style Cookie Thins, Salted Caramel
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (BROWN RICE FLOUR, RICE STARCH, POTATO STARCH, XANTHAN GUM, AND LOCUST BEAN GUM), CANE SUGAR, NON-HYDROGENATED PALM OIL, CARAMEL SAUCE [CREAM, CANE SUGAR, TAPIOCA SYRUP, BUTTER (CREAM AND SALT), VANILLA, AND SALT], LIGHT BROWN SUGAR (CANE SUGAR AND CANE SYRUP), EGGS, WATER, SEA SALT, CARAMEL FLAVOR, BAKING SODA, NONFAT MILK, VANILLA EXTRACT, AND BUTTER FLAVOR.
Vegan Gourmet, Cheddar
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS (VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, ORGANIC EXPELLER-PRESSED SOYBEAN OIL, ORGANIC SOYMILK POWDER (ORGANIC SOYBEANS), NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), INULIN (CHICORY ROOT EXTRACT), AGAR-AGAR, NUTRITIONAL YEAST, SEA SALT, ORGANIC SOY PROTEIN, ANNATTO, LACTIC ACID (VEGETABLE SOURCE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Moravian Style Cookie ...
Minerals
Vegan Gourmet, Cheddar
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Moravian Style Cookie Thins, Salted Caramel Tags
Vegan Gourmet, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Moravian Style Cookie Thins, Salted Caramel has a BSI of 37.0 while Vegan Gourmet, Cheddar has a BSI of 6.7. Vegan Gourmet, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Gourmet, Cheddar appears to be the better choice for diabetics with a lower BSI score of 6.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Moravian Style Cookie Thins, Salted Caramel contains 67.9g of carbohydrates per 100g, while Vegan Gourmet, Cheddar contains 7.1g per 100g. Vegan Gourmet, Cheddar has 60.7g fewer carbs, which may result in less blood sugar impact.
Moravian Style Cookie Thins, Salted Caramel provides 0.0g of fiber per 100g, compared to 3.6g in Vegan Gourmet, Cheddar. Vegan Gourmet, Cheddar provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.