Which food has less impact on blood sugar?
Coconut Milk, Original
All Market Inc.Chocolate Dairy Free Oat Beverage, Chocolate
Cyrus Advisors LlcComparing Key Nutrients
| Nutrient | Coconut Milk... | Chocolate Da... |
|---|---|---|
| Carbs | 5.0g | 21.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 1.0g | 3.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Coconut Milk, Original vs Chocolate Dairy Free Oat Beverage, Chocolate: Significant difference in blood sugar impact. Chocolate Dairy Free Oat Beverage, Chocolate has high impact (BSI 38.0) compared to Coconut Milk, Original's low impact (BSI 9.9). Chocolate Dairy Free Oat Beverage, Chocolate contains 16.0g more carbs per serving, Chocolate Dairy Free Oat Beverage, Chocolate provides 1.9g more fiber. Coconut Milk, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Milk, Original
Chocolate Dairy Free Oat Beverage, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Milk, Original
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, WATER, COCONUT CREAM. CONTAINS LESS THAN 2% OF STABILIZERS (CELLULOSE GEL AND CELLULOSE GUM), FORTIFIED VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM SULFATE, VITAMIN A, ZINC SULPHATE
Chocolate Dairy Free Oat Beverage, Chocolate
Serving size 240.0 MLg
% Daily Value*
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BEVERAGE (FILTERED WATER, OATS), CANE SUGAR, CONTAINS 2% OR LESS OF: HI OLEIC SUNFLOWER OIL, COCOA PROCESSED WITH ALKALI, TRICALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, CALCIUM CARBONATE, SEA SALT, GELLAN GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN, CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Milk, Original
Vitamins
Minerals
Chocolate Dairy Free O...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Milk, Original Tags
Chocolate Dairy Free Oat Beverage, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Milk, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Dairy Free Oat Beverage, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Milk, Original has a BSI of 9.9 while Chocolate Dairy Free Oat Beverage, Chocolate has a BSI of 38.0. Coconut Milk, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Milk, Original appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Milk, Original contains 2.1g of carbohydrates per 100g, while Chocolate Dairy Free Oat Beverage, Chocolate contains 8.8g per 100g. Coconut Milk, Original has 6.7g fewer carbs, which may result in less blood sugar impact.
Coconut Milk, Original provides 0.0g of fiber per 100g, compared to 0.8g in Chocolate Dairy Free Oat Beverage, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.