Which food has less impact on blood sugar?
Coconut Barista Blend, Coconut
Califia Farms, LpLight Unsweetened Coconut Milk, Light Unsweetened
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Coconut Bari... | Light Unswee... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Coconut Barista Blend, Coconut vs Light Unsweetened Coconut Milk, Light Unsweetened: Significant difference in blood sugar impact. Coconut Barista Blend, Coconut has moderate impact (BSI 17.9) compared to Light Unsweetened Coconut Milk, Light Unsweetened's minimal impact (BSI 2.0). Coconut Barista Blend, Coconut contains 8.0g more carbs per serving. Light Unsweetened Coconut Milk, Light Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Barista Blend, Coconut
Light Unsweetened Coconut Milk, Light Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Barista Blend, Coconut
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUTMILK (WATER, COCONUT CREAM), CANE SUGAR, COCONUT WATER CONCENTRATE, TRICALCIUM PHOSPHATE, FAVA BEAN PROTEIN, NATURAL FLAVOR, SEA SALT, XANTHAN GUM, GELLAN GUM, GUAR GUM.
Light Unsweetened Coconut Milk, Light Unsweetened
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC COCONUT, ORGANIC GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Barista Blend,...
Minerals
Light Unsweetened Coco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Barista Blend, Coconut Tags
Light Unsweetened Coconut Milk, Light Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Barista Blend, Coconut
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Report Data Issues for Light Unsweetened Coconut Milk, Light Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Barista Blend, Coconut has a BSI of 17.9 while Light Unsweetened Coconut Milk, Light Unsweetened has a BSI of 2.0. Light Unsweetened Coconut Milk, Light Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Unsweetened Coconut Milk, Light Unsweetened appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Barista Blend, Coconut contains 3.8g of carbohydrates per 100g, while Light Unsweetened Coconut Milk, Light Unsweetened contains 6.7g per 100g. Coconut Barista Blend, Coconut has 2.9g fewer carbs, which may result in less blood sugar impact.
Coconut Barista Blend, Coconut provides 0.0g of fiber per 100g, compared to 0.0g in Light Unsweetened Coconut Milk, Light Unsweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.