Which food has less impact on blood sugar?
Coconut Syrup, Coconut
R. Torre & Co.Inc.Silan Natural Dates Syrup
Image ProductsComparing Key Nutrients
| Nutrient | Coconut Syru... | Silan Natura... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 23.0g | 16.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Coconut Syrup, Coconut vs Silan Natural Dates Syrup comparison: Coconut Syrup, Coconut has a high blood sugar impact (BSI 46.0) while Silan Natural Dates Syrup has high impact (BSI 34.0). Coconut Syrup, Coconut contains 6.0g more carbs per serving. Consider Silan Natural Dates Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Syrup, Coconut
Silan Natural Dates Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Syrup, Coconut
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL FLAVORS, ACACIA GUM, CITRIC ACID, ESTER GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS).
Silan Natural Dates Syrup
Serving size 21.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% DATES SYRUP.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Syrup, Coconut Tags
Silan Natural Dates Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Syrup, Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Syrup, Coconut has a BSI of 46.0 while Silan Natural Dates Syrup has a BSI of 34.0. Silan Natural Dates Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Silan Natural Dates Syrup appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Syrup, Coconut contains 76.7g of carbohydrates per 100g, while Silan Natural Dates Syrup contains 81.0g per 100g. Coconut Syrup, Coconut has 4.3g fewer carbs, which may result in less blood sugar impact.
Coconut Syrup, Coconut provides 0g of fiber per 100g, compared to 0.0g in Silan Natural Dates Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.