Which food has less impact on blood sugar?
Cane Sugar Syrup, Cane Sugar
Tate & Lyle SugarsFlavoring Syrup, Salted Caramel
R. Torre & Co.Inc.Comparing Key Nutrients
| Nutrient | Cane Sugar S... | Flavoring Sy... |
|---|---|---|
| Carbs | 17.0g | 25.0g |
| Sugars | 17.0g | 24.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cane Sugar Syrup, Cane Sugar vs Flavoring Syrup, Salted Caramel: Significant difference in blood sugar impact. Flavoring Syrup, Salted Caramel has very high impact (BSI 50.0) compared to Cane Sugar Syrup, Cane Sugar's high impact (BSI 34.0). Flavoring Syrup, Salted Caramel contains 8.0g more carbs per serving. Cane Sugar Syrup, Cane Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cane Sugar Syrup, Cane Sugar
Flavoring Syrup, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cane Sugar Syrup, Cane Sugar
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CANE SUGAR SYRUP
Flavoring Syrup, Salted Caramel
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL FLAVORS, SALT, CITRIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CARAMEL COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cane Sugar Syrup, Cane Sugar Tags
Flavoring Syrup, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Flavoring Syrup, Salted Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cane Sugar Syrup, Cane Sugar has a BSI of 34.0 while Flavoring Syrup, Salted Caramel has a BSI of 50.0. Cane Sugar Syrup, Cane Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cane Sugar Syrup, Cane Sugar appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cane Sugar Syrup, Cane Sugar contains 81.0g of carbohydrates per 100g, while Flavoring Syrup, Salted Caramel contains 83.3g per 100g. Cane Sugar Syrup, Cane Sugar has 2.4g fewer carbs, which may result in less blood sugar impact.
Cane Sugar Syrup, Cane Sugar provides 0g of fiber per 100g, compared to 0g in Flavoring Syrup, Salted Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.