Which food has less impact on blood sugar?
Coconut Toasted Coconut Flakes In Rich Coconut Cream Gourmet Ice Cream, Coconut
Ofw Brands Llc3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch
Rich Products CorporationComparing Key Nutrients
| Nutrient | Coconut Toas... | 3 Fiesta Chi... |
|---|---|---|
| Carbs | 27.0g | 45.0g |
| Sugars | 22.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 17.0g |
| Fat | 33.0g | 35.0g |
Estimated Blood Sugar Response
Coconut Toasted Coconut Flakes In Rich Coconut Cream Gourmet Ice Cream, Coconut vs 3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch: Significant difference in blood sugar impact. 3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch has extremely high impact (BSI 84.2) compared to Coconut Toasted Coconut Flakes In Rich Coconut Cream Gourmet Ice Cream, Coconut's high impact (BSI 48.0). 3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch contains 18.0g more carbs per serving, Coconut Toasted Coconut Flakes In Rich Coconut Cream Gourmet Ice Cream, Coconut provides 1.0g more fiber. Coconut Toasted Coconut Flakes In Rich Coconut Cream Gourmet Ice Cream, Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Toasted Coconut Flakes In Rich Coconut Cream Gourmet Ice Cream, Coconut
3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Toasted Coconut Flakes In Rich Coconut Cream Gourmet Ice Cream, Coconut
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, SKIM MILK, CORN SYRUP, WHEY, GUAR GUM, MONO-AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, COCONUT, SUGAR, WATER, POLYSORBATE 60, SORBITAN MONOSTEARATE, SALT, PROPYLENE GLYCOL ALGINATE, MONO-AND DIGLYCERIDES (EMULSIFIERS), CITRIC ACID, GUAR GUM LOCUST BEAN, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (TO RETAIN WHITENESS), NATURAL FLAVORS, WATER, PROPYLENE GLYCOL, ALCOHOL.
3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch
Serving size 194.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TORTILLA (ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, SUGAR, MONO AND DIGLYCERIDES, CULTURED WHEAT FLOUR, WHITE DISTILLED VINEGAR), CHICKEN (COOKED WHITE CHICKEN MEAT, WATER, MODIFIED CORNSTARCH, SALT, YEAST EXTRACT, CITRUS EXTRACT), PEPPER JACK CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYME, RED AND GREEN JALAPENO PEPPERS], VEGETABLE OIL CANOLA, PALM), WATER, CHEESE FLAVORED SAUCE (WATER, PALM OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, NATURAL FLAVOR, CULTURED SKIM MILK, MALTODEXTRIN, WHEY, MODIFIED FOOD STARCH, RED PEPPER, JALAPENO PEPPERS, SALT, MODIFIED CELLULOSE, DELACTOSED SKIM MILK, SODIUM PHOSPHATE, XANTHAN GUM, ONION, GUAR GUM, BETA-APO-8'-CAROTENAL [COLOR], BETA CAROTENE [COLOR]), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: BROWN SUGAR, CELLULOSE GUM, CORNSTARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MALTODEXTRIN, MODIFIED CORN OR POTATO STARCH, NATURAL FLAVOR, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SILICON DIOXIDE (ANTI CAKING AGENT), SPICES, TURMERIC OLEORESIN (COLOR), XANTHAN GUM, YELLOW CORN FLOUR, SAUCE: (WATER, SOYBEAN OIL, RED WINE VINEGAR, GREEN POBLANO PEPPER, MODIFIED CORNSTARCH, WHEY PROTEIN CONCENTRATE, GARLIC PUREE (GARLIC, CITRIC ACID, SUGAR, BUTTERMILK POWDER [SKIM MILK, LACTIC ACID), EGG YOLKS, LEMON JUICE CONCENTRATE, ARABIC GUM, DEHYDRATED JALAPENO PEPPERS, XANTHAN GUM, DEHYDRATED PARSLEY, NATURAL FLAVOR, SOY LECITHIN, LACTIC ACID, SALT, EGG YOLK, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Toasted Coconu...
Vitamins
Minerals
3 Fiesta Chicken Roll ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Toasted Coconut Flakes In Rich Coconut Cream Gourmet Ice Cream, Coconut Tags
3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Toasted Coconut Flakes In Rich Coconut Cream Gourmet Ice Cream, Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Toasted Coconut Flakes In Rich Coconut Cream Gourmet Ice Cream, Coconut has a BSI of 48.0 while 3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch has a BSI of 84.2. Coconut Toasted Coconut Flakes In Rich Coconut Cream Gourmet Ice Cream, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Toasted Coconut Flakes In Rich Coconut Cream Gourmet Ice Cream, Coconut appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Toasted Coconut Flakes In Rich Coconut Cream Gourmet Ice Cream, Coconut contains 17.9g of carbohydrates per 100g, while 3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch contains 23.2g per 100g. Coconut Toasted Coconut Flakes In Rich Coconut Cream Gourmet Ice Cream, Coconut has 5.3g fewer carbs, which may result in less blood sugar impact.
Coconut Toasted Coconut Flakes In Rich Coconut Cream Gourmet Ice Cream, Coconut provides 1.3g of fiber per 100g, compared to 0.5g in 3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.