Which food has less impact on blood sugar?
Coconut Tofu Dessert
Sunrise Markets Inc.Lemon Lime Gelatin Dessert, Lemon Lime
Herdez S.A.Comparing Key Nutrients
| Nutrient | Coconut Tofu... | Lemon Lime G... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 17.0g | 19.0g |
| Fiber | 0.0g | 0g |
| Protein | 5.0g | 1.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Coconut Tofu Dessert vs Lemon Lime Gelatin Dessert, Lemon Lime: Both have similar blood sugar impact with BSI scores of 33.7 and 37.6 respectively. Lemon Lime Gelatin Dessert, Lemon Lime contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Tofu Dessert
Lemon Lime Gelatin Dessert, Lemon Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Tofu Dessert
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS, SUGAR, NATURAL FLAVOR, CALCIUM SULFATE.
Lemon Lime Gelatin Dessert, Lemon Lime
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ADIPIC ACID (FOR TARTNESS), CONTAINS 2% OR LESS OF FUMARIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), SALT, MALTODEXTRIN, GUM ARABIC, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVORING, YELLOW 5, BLUE 1, BHA (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Tofu Dessert
Minerals
Lemon Lime Gelatin Des...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Tofu Dessert Tags
Lemon Lime Gelatin Dessert, Lemon Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Tofu Dessert
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Report Data Issues for Lemon Lime Gelatin Dessert, Lemon Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Tofu Dessert has a BSI of 33.7 while Lemon Lime Gelatin Dessert, Lemon Lime has a BSI of 37.6. Coconut Tofu Dessert has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Tofu Dessert appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Tofu Dessert contains 11.3g of carbohydrates per 100g, while Lemon Lime Gelatin Dessert, Lemon Lime contains 90.5g per 100g. Coconut Tofu Dessert has 79.2g fewer carbs, which may result in less blood sugar impact.
Coconut Tofu Dessert provides 0.0g of fiber per 100g, compared to 0g in Lemon Lime Gelatin Dessert, Lemon Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.