Which food has less impact on blood sugar?

Coconut Vinegar has less impact on blood sugar than Beyond Better, Cashew Sauce, Zesty Black Bean, Zesty Black Bean

Coconut Vinegar

Beyond Better, Cashew Sauce, Zesty Black Bean, Zesty Black Bean

Coconut Vinegar
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beyond Better, Cashew Sauce, Zesty Black Bean, Zesty Black Bean
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 7.0g Not digested -14.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 6.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Vinegar

g
Other Cooking Sauces Wilderness Products, Llc Branded

Full Food Name

Coconut Vinegar, Coconut

Beyond Better, Cashew Sauce, Zesty Black Bean, Zesty Black Bean

g
Other Cooking Sauces Boulder Vegans, Llc Branded

Full Food Name

Beyond Better, Cashew Sauce, Zesty Black Bean, Zesty Black Bean

Comparing Key Nutrients

Nutrient Coconut Vinegar Beyond Bette...
Carbs 2.0g 16.0g
Sugars 2.0g 2.0g
Fiber 0.0g 7.0g
Protein 0.0g 6.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Vinegar

Beyond Better, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Vinegar

Serving size 15.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT VINEGAR, RAW.

Beyond Better, Cashew Sauce, Zesty Black Bean, Zesty Black Bean

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 16.0g 6%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 1.8mg 10%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CASHEWS, ORGANIC BLACK BEANS, NUTRITIONAL YEAST, ORGANIC TAPIOCA, ORGANIC SEA SALT, ORGANIC SPICES, ORGANIC ONION, ORGANIC GARLIC, ORGANIC ACACIA FIBER (PREBIOTIC), ORGANIC BELL PEPPER, ORGANIC CUMIN, ORGANIC JALAPENO, ORGANIC CILANTRO, GUAR GUM, ORGANIC TUMERIC, ORGANIC YELLOW MUSTARD, XANTHAN GUM, VEGAN LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Vinegar

No significant vitamin or mineral data available

Beyond Better, Cashew ...

Vitamins

Niacin (B3) 223% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 514% DV
Vitamin B6 189% DV
Vitamin B12 536% DV
Folate 107% DV
Vitamin K 14% DV

Minerals

Calcium 7% DV
Iron 36% DV
Potassium 27% DV
Magnesium 54% DV
Phosphorus 36% DV
Zinc 292% DV
Selenium 18% DV
Copper 159% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Vinegar

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative

Beyond Better, Cashew Sauce...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beyond Better, Cashew Sauce, Zesty Black Bean, Zesty Black Bean Tags

โœจ Clean Machine
๐Ÿ‘น Gut Gremlin
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wilderness Products, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2130862

Report Data Issues for Coconut Vinegar

Brand Boulder Vegans, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489699

Report Data Issues for Beyond Better, Cashew Sauce, Zesty Black Bean, Zesty Black Bean