Which food has less impact on blood sugar?

Coconut Water Electrolyte Infusions Drink Beverage, Cosmic Grape has less impact on blood sugar than Organic Nutrition Grass Fed Protein 16 G Shake, Strawberries & Cream, Strawberries & Cream

Coconut Water Electrolyte Infusions Drink Beverage, Cosmic Grape

Organic Nutrition Grass Fed Protein 16 G Shake, Strawberries & Cream, Strawberries & Cream

Coconut Water Electrolyte Infusions Drink Beverage, Cosmic Grape
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Nutrition Grass Fed Protein 16 G Shake, Strawberries & Cream, Strawberries & Cream
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 16.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Water Electrolyte Infusions Drink Beverage, Cosmic Grape

g
Energy, Protein & Muscle Recovery Drinks Roar Beverages Llc Branded

Full Food Name

Coconut Water Electrolyte Infusions Drink Beverage, Cosmic Grape

Organic Nutrition Grass Fed Protein 16 G Shake, Strawberries & Cream, Strawberries & Cream

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Full Food Name

Organic Nutrition Grass Fed Protein 16 G Shake, Strawberries & Cream, Strawberries & Cream

Comparing Key Nutrients

Nutrient Coconut Wate... Organic Nutr...
Carbs 14.0g 29.0g
Sugars 14.0g 12.0g
Fiber 0.0g 1.0g
Protein 0.0g 16.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Water Ele...

Organic Nutrition...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Water Electrolyte Infusions Drink Beverage, Cosmic Grape

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 105.6mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, COCONUT WATER FROM CONCENTRATE, DEXTROSE, NATURAL FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, NIACINAMIDE (VITAMIN B-3), CALCIUM D PANTOTHENATE (VITAMIN B-5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), CYANOCOBALAMIN (VITAMIN B-12).

Organic Nutrition Grass Fed Protein 16 G Shake, Strawberries & Cream, Strawberries & Cream

Serving size 330.0 MLTg

Calories 251

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.5mg 6%
Sodium 270.6mg 12%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 488.4mg 38%
Iron 0.2mg 1%
Potassium 240.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGAIN ORGANIC PROTEIN BLENDTM (GRASS FED ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC WHEY PROTEIN CONCENTRATE), ORGANIC RICE DEXTRIN, ORGANIC BROWN RICE SYRUP, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVORS, ORGANIC INULIN, ORGAIN VITAMIN & MINERALS BLENDTM (SODIUM ASCORBATE, MAGNESIUM SULFATE, ZINC GLUCONATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, VITAMIN A PALMITATE, POTASSIUM IODIDE, COPPER GLUCONATE, BIOTIN, CALCIUM D-PANTOTHENATE, CYANOCOBALAMIN, CHOLECALCIFEROL, FOLIC ACID, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN), ORGANIC SUNFLOWER LECITHIN, TRISODIUM PHOSPHATE, TRICALCIUM PHOSPHATE, TRIPOTASSIUM CITRATE, GELLAN GUM, POTASSIUM CHOLRIDE, SEA SALT, ORGANIC LOCUST BEAN GUM, ORGAIN ORGANIC FRUIT AND VEGETABLE BLENDTM (ORGANIC APPLE FIBER, ORGANIC ACAI, ORGANIC BEET, ORGANIC KALE, ORGANIC RASPBERRY, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC BANANA, ORGANIC BLUEBERRY, ORGANIC CARROT), ORGANIC MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Water Electrol...

Vitamins

Niacin (B3) 13% DV
Vitamin B6 12% DV
Vitamin B12 26% DV
* % Daily Values based on 2,000 calorie diet

Organic Nutrition Gras...

Vitamins

Vitamin C 8% DV
Niacin (B3) 11% DV
Riboflavin (B2) 4% DV
Vitamin B6 5% DV
Vitamin B12 8% DV
Folate 3% DV

Minerals

Calcium 15% DV
Iron 0% DV
Potassium 2% DV
Magnesium 5% DV
Phosphorus 11% DV
Zinc 5% DV
Copper 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Water Electrolyte I...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

Organic Nutrition Grass Fed...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Water Electrolyte Infusions Drink Beverage, Cosmic Grape Tags

🚀 Rocket Fuel

Organic Nutrition Grass Fed Protein 16 G Shake, Strawberries & Cream, Strawberries & Cream Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Roar Beverages Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2489520

Report Data Issues for Coconut Water Electrolyte Infusions Drink Beverage, Cosmic Grape

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640553

Report Data Issues for Organic Nutrition Grass Fed Protein 16 G Shake, Strawberries & Cream, Strawberries & Cream