Which food has less impact on blood sugar?
Coconut Water, Lightly Sweetened
Maui And Sons, InternationalCoconut Water With A Guava Twist
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Coconut Wate... | Coconut Wate... |
|---|---|---|
| Carbs | 19.0g | 13.0g |
| Sugars | 17.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Coconut Water, Lightly Sweetened vs Coconut Water With A Guava Twist comparison: Coconut Water, Lightly Sweetened has a high blood sugar impact (BSI 38.0) while Coconut Water With A Guava Twist has moderate impact (BSI 26.0). Coconut Water, Lightly Sweetened contains 6.0g more carbs per serving. Consider Coconut Water With A Guava Twist for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Water, Lightly Sweetened
Coconut Water With A Guava Twist
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Water, Lightly Sweetened
Serving size 245.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER (NOT LESS THAN 85%), COCONUT FLESH PULP, SUGAR FROM CANE SUGAR SYRUP (FOR STANDARDIZING SWEETNESS), SODIUM METABISULFITE (FOR COLOR RETENTION).
Coconut Water With A Guava Twist
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL COCONUT WATER, PINK GUAVA PUREE, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Water, Lightly...
Minerals
Coconut Water With A G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Water, Lightly Sweetened Tags
Coconut Water With A Guava Twist Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Water, Lightly Sweetened has a BSI of 38.0 while Coconut Water With A Guava Twist has a BSI of 26.0. Coconut Water With A Guava Twist has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Water With A Guava Twist appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Water, Lightly Sweetened contains 7.8g of carbohydrates per 100g, while Coconut Water With A Guava Twist contains 5.4g per 100g. Coconut Water With A Guava Twist has 2.3g fewer carbs, which may result in less blood sugar impact.
Coconut Water, Lightly Sweetened provides 0.0g of fiber per 100g, compared to 0.0g in Coconut Water With A Guava Twist. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.