Which food has less impact on blood sugar?
Coconut Water With Pulp Bits
System Enterprises LlcSalutti Aloe Drink, 50.7 Fl Oz
Jj Martin Group, LlcComparing Key Nutrients
| Nutrient | Coconut Wate... | Salutti Aloe... |
|---|---|---|
| Carbs | 13.0g | 47.0g |
| Sugars | 12.0g | 45.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Coconut Water With Pulp Bits vs Salutti Aloe Drink, 50.7 Fl Oz: Significant difference in blood sugar impact. Salutti Aloe Drink, 50.7 Fl Oz has extremely high impact (BSI 94.0) compared to Coconut Water With Pulp Bits's moderate impact (BSI 26.0). Salutti Aloe Drink, 50.7 Fl Oz contains 34.0g more carbs per serving. Coconut Water With Pulp Bits is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Water With Pulp Bits
Salutti Aloe Drink, 50.7 Fl Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Water With Pulp Bits
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL COCONUT WATER, COCONUT PULP
Salutti Aloe Drink, 50.7 Fl Oz
Serving size 360.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, FRUCTOSE, ALOE VERA GEL (8%), SUGAR, MALTODEXTRIN, CALCIUM LACTATE, ARTIFICIAL ALOE FLAVOR, CITRIC ACID, GLYCINE, SODIUM CITRATE, GELLAN GUM, VITAMIN C
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Water With Pul...
Minerals
Salutti Aloe Drink, 50...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Water With Pulp Bits Tags
Salutti Aloe Drink, 50.7 Fl Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Water With Pulp Bits
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Report Data Issues for Salutti Aloe Drink, 50.7 Fl Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Water With Pulp Bits has a BSI of 26.0 while Salutti Aloe Drink, 50.7 Fl Oz has a BSI of 94.0. Coconut Water With Pulp Bits has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Water With Pulp Bits appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Water With Pulp Bits contains 5.4g of carbohydrates per 100g, while Salutti Aloe Drink, 50.7 Fl Oz contains 13.1g per 100g. Coconut Water With Pulp Bits has 7.6g fewer carbs, which may result in less blood sugar impact.
Coconut Water With Pulp Bits provides 0.0g of fiber per 100g, compared to 0.0g in Salutti Aloe Drink, 50.7 Fl Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.