Which food has less impact on blood sugar?
Coffee Blended Yoghurt, Coffee
Noosa Yoghurt, LlcPeanut Butter Dream Vanilla Low Fat Greek Yogurt With Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream
Chobani, Inc.Comparing Key Nutrients
| Nutrient | Coffee Blend... | Peanut Butte... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 15.0g | 16.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 9.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare Coffee Blended Yoghurt, Coffee vs Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream: Both have similar blood sugar impact with BSI scores of 33.4 and 35.1 respectively. Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream contains 2.0g more carbs per serving, Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coffee Blended Yoghurt, Coffee
Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coffee Blended Yoghurt, Coffee
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED WHOLE MILK, COFFEE (WATER, CANE SUGAR, SWEETENED CONDENSED MILK, COFFEE EXTRACT, NATURAL FLAVORS, LOCUST BEAN GUM, PECTIN, LACTIC ACID), LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, CANE SUGAR, WATER, PEANUTS, PALM KERNEL OIL, NATURAL FLAVORS, COCOA BUTTER, ROLLED OATS, SKIM MILK, FRUIT PECTIN, MILK, SALT, CHOCOLATE, RICE FLOUR, COCOA POWDER, GUAR GUM, PEANUT BUTTER (PEANUTS, SALT), SOY LECITHIN, SUNFLOWER LECITHIN, LACTOSE, LEMON JUICE CONCENTRATE, BAKING SODA, ANNATTO (FOR COLOR), PEANUT OIL, VANILLA EXTRACT, TAPIOCA FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coffee Blended Yoghurt...
Vitamins
Minerals
Peanut Butter Dream Va...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coffee Blended Yoghurt, Coffee Tags
Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coffee Blended Yoghurt, Coffee
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Report Data Issues for Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coffee Blended Yoghurt, Coffee has a BSI of 33.4 while Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream has a BSI of 35.1. Coffee Blended Yoghurt, Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Coffee Blended Yoghurt, Coffee appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coffee Blended Yoghurt, Coffee contains 13.4g of carbohydrates per 100g, while Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream contains 14.8g per 100g. Both foods have similar carbohydrate content.
Coffee Blended Yoghurt, Coffee provides 0.0g of fiber per 100g, compared to 0.8g in Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.