Which food has less impact on blood sugar?

Spicy Cheddar Atlantic Salmon Burgers has less impact on blood sugar than Coffee Cookie Crumble Premium Ice Cream

Coffee Cookie Crumble Premium Ice Cream

Spicy Cheddar Atlantic Salmon Burgers

Coffee Cookie Crumble Premium Ice Cream
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Cheddar Atlantic Salmon Burgers
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 16.0g Moderates impact -0.4
Fat 25.0g Slows digestion -0.4
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Cookie Crumble Premium Ice Cream

g
Ice Cream & Frozen Yogurt Friendly Ice Cream Corp. Branded

Full Food Name

Coffee Cookie Crumble Premium Ice Cream, Coffee Cookie Crumble

Spicy Cheddar Atlantic Salmon Burgers

g
Fish & Seafood Superior Foods Company Branded

Full Food Name

Spicy Cheddar Atlantic Salmon Burgers, Spicy Cheddar

Comparing Key Nutrients

Nutrient Coffee Cooki... Spicy Chedda...
Carbs 18.0g 10.0g
Sugars 14.0g 1.0g
Fiber 0.0g 0.0g
Protein 3.0g 16.0g
Fat 7.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coffee Cookie Cru...

Spicy Cheddar Atl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee Cookie Crumble Premium Ice Cream

Serving size 67.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 60.3mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE COOKIE CRUMBLE ICE CREAM INGREDIENTS: MILK, CREAM, SUGAR, SKIM MILK, CORN SYRUP, COFFEE EXTRACT, ENRICHED FLOUR WHEY PROTEIN CONCENTRATE, WHEY, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), DEXTROSE, YELLOW CORN FLOUR, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, CHOCOLATE, GUAR GUM, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, SALT, XANTHAN GUM, CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, CARRAGEENAN.

Spicy Cheddar Atlantic Salmon Burgers

Serving size 170.0 Gg

Calories 330

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4999.7mg 1667%
Sodium 380.8mg 17%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 59.5mg 5%
Iron 0.0mg 0%
Potassium 244.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (COLOR ADDED THROUGH FEED), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVORS), TOASTED BREAD CRUMBS (WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SUGARS, YEAST, SALT), SHARP CHEDDAR CHEESE (CULTURED MILK, WATER, SALT, SODIUM PHOSPHATE, CREAM, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, COLOR ADDED, SODIUM CITRATE, NATAMYCIN (A NATURAL MOLD INHIBITOR), ENZYMES), WATER, CHOPPED JALAPENO PEPPER (WATER, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE, SODIUM METABISULFITE (PRESERVATIVE), YELLOW #5), CORN STARCH (MODIFIED CORN STARCH, CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM), LEMON PEPPER (BLACK PEPPER, SALT, MODIFIED CORN STARCH, SUGAR, CITRIC ACID, DEHYDRATED LEMON PEEL, DEHYDRATED GARLIC, DEHYDRATED ONION, SOYBEAN OIL, EXTRACTIVES OF TURMERIC (COLOR), LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coffee Cookie Crumble ...

Vitamins

Vitamin A 33% DV

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Spicy Cheddar Atlantic...

Vitamins

Vitamin D 21% DV

Minerals

Calcium 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coffee Cookie Crumble Premi...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Spicy Cheddar Atlantic Salm...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee Cookie Crumble Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Spicy Cheddar Atlantic Salmon Burgers Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Friendly Ice Cream Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2010363

Report Data Issues for Coffee Cookie Crumble Premium Ice Cream

Brand Superior Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2461801

Report Data Issues for Spicy Cheddar Atlantic Salmon Burgers