Which food has less impact on blood sugar?

Coffee Greek Yogurt Poppables has less impact on blood sugar than Zesty Bowtie Pasta Salad, Zesty Brownie

Coffee Greek Yogurt Poppables

Zesty Bowtie Pasta Salad, Zesty Brownie

Coffee Greek Yogurt Poppables
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.6g Raises blood sugar 5.1
Fiber 0.0g Not digested 0.0
Net Carbs 2.6g Digestible carbs 5.1
Protein 0.6g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Bowtie Pasta Salad, Zesty Brownie
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.1g Raises blood sugar 90.3
Fiber 1.8g Not digested -3.6
Net Carbs 43.3g Digestible carbs 86.7
Protein 8.0g Moderates impact -1.4
Fat 15.0g Slows digestion -2.0
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Greek Yogurt Poppables

g
Other Frozen Desserts Yasso, Inc. Branded

Full Food Name

Coffee Greek Yogurt Poppables, Coffee

Zesty Bowtie Pasta Salad, Zesty Brownie

g
Deli Salads Price Chopper Supermarkets Branded

Full Food Name

Zesty Bowtie Pasta Salad, Zesty Brownie

Comparing Key Nutrients

Nutrient Coffee Greek... Zesty Bowtie...
Carbs 4.0g 51.0g
Sugars 3.0g 6.0g
Fiber 0.0g 2.0g
Protein 1.0g 9.0g
Fat 1.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coffee Greek Yogu...

Zesty Bowtie Past...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee Greek Yogurt Poppables

Serving size 156.0 GRMg

Calories 34

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.4mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 0.2mg 1%
Potassium 40.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, DARK CHOCOLATE FLAVORED COATING (COCONUT OIL*, SUGAR*, COCOA POWDER PROCESSED WITH ALKALI*, CHOCOLATE LIQUOR*, SOYBEAN OIL*, SOY LECITHIN*, VANILLA EXTRACT*), SUGAR, GREEK YOGURT (NONFAT MILK, ULTRAFILTERED NONFAT MILK, CULTURES), CREAM, MILK PROTEIN CONCENTRATE, CRISP QUINOA*, MALTODEXTRIN*, COLD BREW EXTRACT*, GUAR GUM*, LOCUST BEAN GUM*, NATURAL FLAVOR, *NON-GMO-FROM NON-GMO SOURCES OR NO GMO SOURCE EXISTS

Zesty Bowtie Pasta Salad, Zesty Brownie

Serving size 113.0 GRMg

Calories 390

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 540.1mg 23%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 30.5mg 2%
Iron 3.0mg 17%
Potassium 178.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT [SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE) THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NORTHERN ITALIAN SALAD DRESSING [SOYBEAN OIL, DISTILLED VINEGAR, WATER, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CONTAINS LESS THAN 2% OF GARLIC*, RED BELL PEPPER*, ONION*, BASIL, XANTHAN GUM, SPICE, MALTODEXTRIN, SUGAR, ANNATTO EXTRACT AND OLEORESIN PAPRIKA (COLOR), NATURAL FLAVOR, CARAMEL COLOR, CANOLA OIL, CORN STARCH, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], RED PEPPERS, CARROTS, SUGAR, CONTAINS LESS THAN 2% OF ONIONS, WHITE VINEGAR, SALT, SOYBEAN OIL, SODIUM BENZOATE [PRESERVATIVE), POTASSIUM SORBATE [PRESERVATIVE], PARSLEY, SESAME SEED, CELERY SEED, XANTHAN AND GUAR GUM [STANDARDIZED WITH DEXTROSE], *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coffee Greek Yogurt Po...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Zesty Bowtie Pasta Sal...

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coffee Greek Yogurt Poppables

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more

Zesty Bowtie Pasta Salad, Z...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee Greek Yogurt Poppables Tags

👹 Gut Gremlin

Zesty Bowtie Pasta Salad, Zesty Brownie Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yasso, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2583620

Report Data Issues for Coffee Greek Yogurt Poppables

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669146

Report Data Issues for Zesty Bowtie Pasta Salad, Zesty Brownie