Which food has less impact on blood sugar?

Coffee Lovers Cashewmilk Non Dairy Frozen Dessert has less impact on blood sugar than Lemon Cream Pie

Coffee Lovers Cashewmilk Non Dairy Frozen Dessert

Lemon Cream Pie

Coffee Lovers Cashewmilk Non Dairy Frozen Dessert
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.6g Raises blood sugar 55.2
Fiber 0.9g Not digested -1.8
Net Carbs 26.7g Digestible carbs 53.4
Fat 11.2g Slows digestion -0.9
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Cream Pie
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.0g Not digested -2.0
Net Carbs 49.0g Digestible carbs 97.9
Protein 2.0g Moderates impact -0.3
Fat 21.0g Slows digestion -2.4
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Lovers Cashewmilk Non Dairy Frozen Dessert

g
Other Frozen Desserts Giant Eagle, Inc. Branded

Full Food Name

Coffee Lovers Cashewmilk Non Dairy Frozen Dessert, Coffee Lovers

Lemon Cream Pie

g
Other Frozen Desserts Kslb Holdings, Llc Branded

Full Food Name

Lemon Cream Pie

Comparing Key Nutrients

Nutrient Coffee Lover... Lemon Cream Pie
Carbs 32.0g 50.0g
Sugars 22.0g 34.0g
Fiber 1.0g 1.0g
Protein 0.0g 2.0g
Fat 13.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coffee Lovers Cas...

Lemon Cream Pie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee Lovers Cashewmilk Non Dairy Frozen Dessert

Serving size 116.0 GRMg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.6mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWMILK (WATER, CASHEW), SUGAR, TAPIOCA SYRUP, COCONUT OIL, COFFEE, STABILIZERS (GUAR GUM, SUNFLOWER LECITHIN, XANTHAN GUM).

Lemon Cream Pie

Serving size 128.0 Gg

Calories 399

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.8mg 13%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 34.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.7mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL, WATER, VEGETABLE OIL (PALM AND SOYBEAN OILS), HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS: LEMON JUICE CONCENTRATE, SALT, GUMS (CARBOHYDRATE AND XANTHAN GUMS), NATURAL AND ARTIFICIAL FLAVORS, MOLASSES, SODIUM CITRATE, COLORED WITH (BETA-CAROTENE, ANNATTO EXTRACT AND TURMERIC), DISODIUM PHOSPHATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 60, SOY LECITHIN, DEXTROSE, BAKING SODA, HONEY, MONOGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coffee Lovers Cashewmi...

No significant vitamin or mineral data available

Lemon Cream Pie

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coffee Lovers Cashewmilk No...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 1 more

Lemon Cream Pie

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee Lovers Cashewmilk Non Dairy Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2672588

Report Data Issues for Coffee Lovers Cashewmilk Non Dairy Frozen Dessert

Brand Kslb Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1890728

Report Data Issues for Lemon Cream Pie