Which food has less impact on blood sugar?
Coffee Wafers
JcoCinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Coffee Wafers | Cinnamon Alm... |
|---|---|---|
| Carbs | 7.7g | 23.0g |
| Sugars | 5.0g | 11.0g |
| Fiber | 0.1g | 3.0g |
| Protein | 0.4g | 3.0g |
| Fat | 3.6g | 10.0g |
Estimated Blood Sugar Response
Coffee Wafers vs Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter: Significant difference in blood sugar impact. Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter has high impact (BSI 37.8) compared to Coffee Wafers's low impact (BSI 14.4). Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter contains 15.3g more carbs per serving, Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter provides 2.9g more fiber. Coffee Wafers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coffee Wafers
Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coffee Wafers
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE FAT, WHEAT FLOUR, DEXTROSE, SUGAR, WHEAT STARCH, VEGETABLE OIL, EMULSIFIERS: RAPESEED LECITHIN (322), MAGNESIUM STEARATE (470B), COLOR: CARAMEL (150A), MOCHA EXTRACT (0.6%, OF WHICH 44% COFFEE), WHEY POWDER, SALT.
Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter
Serving size 38.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, ALMOND BUTTER (ALMONDS), CANOLA OIL, CORN SYRUP, PALM OIL, WHOLE GRAIN BARLEY FLAKES, CINNAMON, CORN STARCH, SALT, BAKING SODA, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coffee Wafers
No significant vitamin or mineral data available
Cinnamon Almond Butter...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coffee Wafers Tags
Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coffee Wafers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coffee Wafers has a BSI of 14.4 while Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter has a BSI of 37.8. Coffee Wafers has the lower blood sugar impact, making it potentially better for blood glucose management.
Coffee Wafers appears to be the better choice for diabetics with a lower BSI score of 14.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coffee Wafers contains 64.2g of carbohydrates per 100g, while Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter contains 60.5g per 100g. Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter has 3.6g fewer carbs, which may result in less blood sugar impact.
Coffee Wafers provides 0.8g of fiber per 100g, compared to 7.9g in Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter. Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.