Which food has less impact on blood sugar?
Wow, Snickerdoodle Cookies
Wow Baking CompanyGeneral Tso's Sauce & Glaze, General Tso's
Mirrotek International Corp. Inc.Comparing Key Nutrients
| Nutrient | Wow, Snicker... | General Tso'... |
|---|---|---|
| Carbs | 34.0g | 6.0g |
| Sugars | 18.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Wow, Snickerdoodle Cookies vs General Tso's Sauce & Glaze, General Tso's: Significant difference in blood sugar impact. Wow, Snickerdoodle Cookies has very high impact (BSI 63.8) compared to General Tso's Sauce & Glaze, General Tso's's low impact (BSI 12.0). Wow, Snickerdoodle Cookies contains 28.0g more carbs per serving, Wow, Snickerdoodle Cookies provides 1.0g more fiber. General Tso's Sauce & Glaze, General Tso's is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wow, Snickerdoodle Cookies
General Tso's Sauce & Glaze, General Tso's
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wow, Snickerdoodle Cookies
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (BROWN RICE, WHITE RICE, TAPIOCA), CANE SUGAR, BUTTER (MILK), EGGS, CORN STARCH, POTATO STARCH, VANILLA, CREAM OF TARTAR, XANTHAN GUM, BAKING SODA, SALT, CINNAMON.
General Tso's Sauce & Glaze, General Tso's
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NATURALLY BREWED GLUTEN FREE TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), WATER, VINEGAR, CORN STARCH (MODIFIED), TOMATO PASTE, FRESH GARLIC, DRIED GARLIC, RED PEPPERS, EXPELLER PRESSED SOYBEAN OIL, DRIED MINCED ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wow, Snickerdoodle Coo...
Minerals
General Tso's Sauce & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wow, Snickerdoodle Cookies Tags
General Tso's Sauce & Glaze, General Tso's Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wow, Snickerdoodle Cookies has a BSI of 63.8 while General Tso's Sauce & Glaze, General Tso's has a BSI of 12.0. General Tso's Sauce & Glaze, General Tso's has the lower blood sugar impact, making it potentially better for blood glucose management.
General Tso's Sauce & Glaze, General Tso's appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wow, Snickerdoodle Cookies contains 59.7g of carbohydrates per 100g, while General Tso's Sauce & Glaze, General Tso's contains 40.0g per 100g. General Tso's Sauce & Glaze, General Tso's has 19.7g fewer carbs, which may result in less blood sugar impact.
Wow, Snickerdoodle Cookies provides 1.8g of fiber per 100g, compared to 0.0g in General Tso's Sauce & Glaze, General Tso's. Wow, Snickerdoodle Cookies provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.