Which food has less impact on blood sugar?
Cola
Coca Cola Usa OperationsGrape Soda, Grape
Dr. Pepper/Seven Up, Inc.Comparing Key Nutrients
| Nutrient | Cola | Grape Soda, ... |
|---|---|---|
| Carbs | 28.0g | 72.0g |
| Sugars | 28.0g | 71.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cola vs Grape Soda, Grape: Significant difference in blood sugar impact. Grape Soda, Grape has extremely high impact (BSI 100.0) compared to Cola's very high impact (BSI 56.0). Grape Soda, Grape contains 44.0g more carbs per serving. Cola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cola
Grape Soda, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cola
Serving size 253.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE.
Grape Soda, Grape
Serving size 591.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, TARTARIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, ACACIA GUM, RED 40, BLUE 1
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cola Tags
Grape Soda, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cola has a BSI of 56.0 while Grape Soda, Grape has a BSI of 100.0. Cola has the lower blood sugar impact, making it potentially better for blood glucose management.
Cola appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cola contains 11.1g of carbohydrates per 100g, while Grape Soda, Grape contains 12.2g per 100g. Both foods have similar carbohydrate content.
Cola provides 0g of fiber per 100g, compared to 0g in Grape Soda, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.