Which food has less impact on blood sugar?
Grape Energy Shot, Grape
Pacifichealth Laboratories, Inc.Energy Bars
Best Express Foods, Inc.Comparing Key Nutrients
| Nutrient | Grape Energy... | Energy Bars |
|---|---|---|
| Carbs | 9.0g | 17.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Grape Energy Shot, Grape vs Energy Bars comparison: Energy Bars has a moderate blood sugar impact (BSI 26.7) while Grape Energy Shot, Grape has moderate impact (BSI 17.9). Energy Bars contains 8.0g more carbs per serving, Energy Bars provides 3.0g more fiber. Consider Grape Energy Shot, Grape for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Energy Shot, Grape
Energy Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Energy Shot, Grape
Serving size 74.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HONEY, ORGANIC AGAVE SYRUP, ORGANIC CANE SUGAR, WHEY PROTEIN ISOLATE, GLYCERINE, NATURAL FLAVORS, NATURAL MALIC ACID, SODIUM CHLORIDE, NATURAL CAFFEINE FROM GREEN COFFEE BEAN, STEVIA LEAF EXTRACT, GREEN TEA LEAF EXTRACT, COCONUT JUICE POWDER AND STANDARDIZED EXTRACTS OF GRAPE, CRANBERRY, POMEGRANATE, BLUEBERRY, APPLE, MANGOSTEEN, BILBERRY, CHOKEBERRY, AND GOJI BERRY.
Energy Bars
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE SUSTAGRAIN BARLEY FLOUR, CRANBERRIES, RAISINS, DRIED APPLES, APRICOTS, ALMONDS, WALNUTS, FLAX SEEDS, SUNFLOWER SEEDS, WHOLE GRAIN OAT FLOUR, CASHEWS, SESAME SEEDS, SHREDDED COCONUT, EXPELLER PRESSED CANOLA OIL, UNSALTED BUTTER, BROWN SUGAR, HONEY, SALT, BAKING SODA, TAPIOCA SYRUP, NATURAL FLAVOR, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Energy Shot, Grape
No significant vitamin or mineral data available
Energy Bars
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Energy Shot, Grape Tags
Energy Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Energy Shot, Grape has a BSI of 17.9 while Energy Bars has a BSI of 26.7. Grape Energy Shot, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape Energy Shot, Grape appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Energy Shot, Grape contains 12.2g of carbohydrates per 100g, while Energy Bars contains 60.7g per 100g. Grape Energy Shot, Grape has 48.6g fewer carbs, which may result in less blood sugar impact.
Grape Energy Shot, Grape provides 0.0g of fiber per 100g, compared to 10.7g in Energy Bars. Energy Bars provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.