Which food has less impact on blood sugar?

Colby Jack Colby & Monterey Jack Cheeses has less impact on blood sugar than Galbani, Precious, Ricotta Cheese

Colby Jack Colby & Monterey Jack Cheeses

Galbani, Precious, Ricotta Cheese

Colby Jack Colby & Monterey Jack Cheeses
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 32.1g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Galbani, Precious, Ricotta Cheese
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 5.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Colby Jack Colby & Monterey Jack Cheeses

g
Cheese Piggly Wiggly Company Branded

Full Food Name

Colby Jack Colby & Monterey Jack Cheeses, Colby Jack

Galbani, Precious, Ricotta Cheese

g
Cheese Sorrento Lactalis Inc. Branded

Full Food Name

Galbani, Precious, Ricotta Cheese

Comparing Key Nutrients

Nutrient Colby Jack C... Galbani, Pre...
Carbs 1.0g 6.0g
Sugars 0.0g 5.0g
Fiber 0.0g 0.0g
Protein 7.0g 5.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Colby Jack Colby ...

Galbani, Precious...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Colby Jack Colby & Monterey Jack Cheeses

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.1mg 12%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLBY CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).

Galbani, Precious, Ricotta Cheese

Serving size 62.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 65.1mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY, MILK, VINEGAR, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, (STABILIZERS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Colby Jack Colby & Mon...

Vitamins

Vitamin A 159% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Galbani, Precious, Ric...

Vitamins

Vitamin A 36% DV

Minerals

Calcium 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Colby Jack Colby & Monterey...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more

Galbani, Precious, Ricotta ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Colby Jack Colby & Monterey Jack Cheeses Tags

✨ Clean Machine
🟢 Low Key Load

Galbani, Precious, Ricotta Cheese Tags

✨ Clean Machine
👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Piggly Wiggly Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2552302

Report Data Issues for Colby Jack Colby & Monterey Jack Cheeses

Brand Sorrento Lactalis Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2012311

Report Data Issues for Galbani, Precious, Ricotta Cheese