Which food has less impact on blood sugar?
Colby Jack Cubed Colby & Monterey Jack Cheese
Breakstone's, Lowfat Cottage Cheese
Comparing Key Nutrients
| Nutrient | Colby Jack C... | Breakstone's... |
|---|---|---|
| Carbs | 1.0g | 8.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 7.0g | 10.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Colby Jack Cubed Colby & Monterey Jack Cheese
Breakstone's, Lowfat Cottage Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Colby Jack Cubed Colby & Monterey Jack Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR (IN COLBY CHEESE).
Breakstone's, Lowfat Cottage Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WATER, WHEY, INULIN, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Colby Jack Cubed Colby...
Vitamins
Minerals
Breakstone's, Lowfat C...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Colby Jack Cubed Colby & Mo...
Breakstone's, Lowfat Cottag...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Colby Jack Cubed Colby & Monterey Jack Cheese Tags
Breakstone's, Lowfat Cottage Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Colby Jack Cubed Colby & Monterey Jack Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Breakstone's, Lowfat Cottage Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Colby Jack Cubed Colby & Monterey Jack Cheese, Colby Jack has a BSI of 1.8 while Breakstone's, Lowfat Cottage Cheese has a BSI of 9.7. Colby Jack Cubed Colby & Monterey Jack Cheese, Colby Jack has the lower blood sugar impact, making it potentially better for blood glucose management.
Colby Jack Cubed Colby & Monterey Jack Cheese, Colby Jack appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Colby Jack Cubed Colby & Monterey Jack Cheese, Colby Jack contains 3.6g of carbohydrates per 100g, while Breakstone's, Lowfat Cottage Cheese contains 7.1g per 100g. Colby Jack Cubed Colby & Monterey Jack Cheese, Colby Jack has 3.5g fewer carbs, which may result in less blood sugar impact.
Colby Jack Cubed Colby & Monterey Jack Cheese, Colby Jack provides 0.0g of fiber per 100g, compared to 2.7g in Breakstone's, Lowfat Cottage Cheese. Breakstone's, Lowfat Cottage Cheese provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.