Which food has less impact on blood sugar?
Cold & Hot Grapefruit Tea, Honey
Jayone Foods, Inc.Premium Water Enhancer, Lightly Sweetened Earl Grey Tea
Redco Foods, Inc.Comparing Key Nutrients
| Nutrient | Cold & Hot G... | Premium Wate... |
|---|---|---|
| Carbs | 12.1g | 2.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cold & Hot Grapefruit Tea, Honey vs Premium Water Enhancer, Lightly Sweetened Earl Grey Tea: Significant difference in blood sugar impact. Cold & Hot Grapefruit Tea, Honey has moderate impact (BSI 24.2) compared to Premium Water Enhancer, Lightly Sweetened Earl Grey Tea's minimal impact (BSI 4.0). Cold & Hot Grapefruit Tea, Honey contains 10.1g more carbs per serving. Premium Water Enhancer, Lightly Sweetened Earl Grey Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cold & Hot Grapefruit Tea, Honey
Premium Water Enhancer, Lightly Sweetened Earl Grey Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cold & Hot Grapefruit Tea, Honey
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPEFRUIT, SUGAR, FRUCTOSE, PURIFIED WATER, HONEY, CARRAGEENAN, AGAR, CITRIC ACID, VITAMIN C.
Premium Water Enhancer, Lightly Sweetened Earl Grey Tea
Serving size 2.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, FILTERED WATER, SELECT TEA BLEND, NATURAL FLAVOR, SUCRALOSE, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cold & Hot Grapefruit ...
Vitamins
Premium Water Enhancer...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cold & Hot Grapefruit Tea, Honey Tags
Premium Water Enhancer, Lightly Sweetened Earl Grey Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cold & Hot Grapefruit Tea, Honey has a BSI of 24.2 while Premium Water Enhancer, Lightly Sweetened Earl Grey Tea has a BSI of 4.0. Premium Water Enhancer, Lightly Sweetened Earl Grey Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Water Enhancer, Lightly Sweetened Earl Grey Tea appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cold & Hot Grapefruit Tea, Honey contains 60.5g of carbohydrates per 100g, while Premium Water Enhancer, Lightly Sweetened Earl Grey Tea contains 100.0g per 100g. Cold & Hot Grapefruit Tea, Honey has 39.5g fewer carbs, which may result in less blood sugar impact.
Cold & Hot Grapefruit Tea, Honey provides 0.0g of fiber per 100g, compared to 0.0g in Premium Water Enhancer, Lightly Sweetened Earl Grey Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.