Which food has less impact on blood sugar?
Cole's Mussels, Smoked Mussels In Olive Oil
Colewillaidan LlcHagoromo, Sanma De Kenko Shoyu Aji Hagoromo
Wismettac Asian Foods, Inc.Comparing Key Nutrients
| Nutrient | Cole's Musse... | Hagoromo, Sa... |
|---|---|---|
| Carbs | 2.0g | 11.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 19.0g |
| Fat | 4.0g | 16.0g |
Estimated Blood Sugar Response
Cole's Mussels, Smoked Mussels In Olive Oil vs Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo: Significant difference in blood sugar impact. Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo has moderate impact (BSI 20.6) compared to Cole's Mussels, Smoked Mussels In Olive Oil's minimal impact (BSI 3.8). Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo contains 9.0g more carbs per serving. Cole's Mussels, Smoked Mussels In Olive Oil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cole's Mussels, Smoked Mussels In Olive Oil
Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cole's Mussels, Smoked Mussels In Olive Oil
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSSELS, OLIVE OIL, SALT
Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAURY, SUGAR, SOY SAUCE (SOYBEAN, WHEAT SALT, WATER), WATER, GUAR GUM, SEASONING (MONOSDIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cole's Mussels, Smoked...
Vitamins
Minerals
Hagoromo, Sanma De Ken...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cole's Mussels, Smoked Mussels In Olive Oil Tags
Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cole's Mussels, Smoked Mussels In Olive Oil has a BSI of 3.8 while Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo has a BSI of 20.6. Cole's Mussels, Smoked Mussels In Olive Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Cole's Mussels, Smoked Mussels In Olive Oil appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cole's Mussels, Smoked Mussels In Olive Oil contains 3.9g of carbohydrates per 100g, while Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo contains 11.0g per 100g. Cole's Mussels, Smoked Mussels In Olive Oil has 7.2g fewer carbs, which may result in less blood sugar impact.
Cole's Mussels, Smoked Mussels In Olive Oil provides 0.0g of fiber per 100g, compared to 0.0g in Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.