Which food has less impact on blood sugar?
Colorado Mountain Jam, Organic Jam, Cherry Pie, Cherry Pie
Plum Daisy LlcFig Preserve
Kradjian Importing Co., Inc.Comparing Key Nutrients
| Nutrient | Colorado Mou... | Fig Preserve |
|---|---|---|
| Carbs | 7.0g | 13.0g |
| Sugars | 6.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Colorado Mountain Jam, Organic Jam, Cherry Pie, Cherry Pie
Fig Preserve
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Colorado Mountain Jam, Organic Jam, Cherry Pie, Cherry Pie
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PIE, CHERRIES, ORGANIC EVAPORATED, CANE JUICE, PECTIN.
Fig Preserve
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIG, SUGAR, CITRIC ACID, VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Colorado Mountain Jam,...
Vitamins
Fig Preserve
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fig Preserve
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Colorado Mountain Jam, Organic Jam, Cherry Pie, Cherry Pie Tags
Fig Preserve Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Colorado Mountain Jam, Organic Jam, Cherry Pie, Cherry Pie
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Report Data Issues for Fig Preserve
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Colorado Mountain Jam, Organic Jam, Cherry Pie, Cherry Pie has a BSI of 14.0 while Fig Preserve has a BSI of 26.0. Colorado Mountain Jam, Organic Jam, Cherry Pie, Cherry Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Colorado Mountain Jam, Organic Jam, Cherry Pie, Cherry Pie appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Colorado Mountain Jam, Organic Jam, Cherry Pie, Cherry Pie contains 35.0g of carbohydrates per 100g, while Fig Preserve contains 65.0g per 100g. Colorado Mountain Jam, Organic Jam, Cherry Pie, Cherry Pie has 30.0g fewer carbs, which may result in less blood sugar impact.
Colorado Mountain Jam, Organic Jam, Cherry Pie, Cherry Pie provides 0.0g of fiber per 100g, compared to 0g in Fig Preserve. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.