Which food has less impact on blood sugar?
Strawberry Jell Dessert, Strawberry
Cachere Distributing Inc.Whole Lemon Fig Marmalade, Whole Lemon Fig
Fischer & Wieser Specialty Foods, Inc.Comparing Key Nutrients
| Nutrient | Strawberry J... | Whole Lemon ... |
|---|---|---|
| Carbs | 19.0g | 10.0g |
| Sugars | 19.0g | 9.0g |
| Fiber | 0.0g | 0.5g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Jell Dessert, Strawberry vs Whole Lemon Fig Marmalade, Whole Lemon Fig: Significant difference in blood sugar impact. Strawberry Jell Dessert, Strawberry has high impact (BSI 38.0) compared to Whole Lemon Fig Marmalade, Whole Lemon Fig's moderate impact (BSI 19.0). Strawberry Jell Dessert, Strawberry contains 9.0g more carbs per serving. Whole Lemon Fig Marmalade, Whole Lemon Fig is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Jell Dessert, Strawberry
Whole Lemon Fig Marmalade, Whole Lemon Fig
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Jell Dessert, Strawberry
Serving size 21.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CARRAGEENAN, ADIPIC ACID, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, SILICON DIOXIDE, FD&C RED #40
Whole Lemon Fig Marmalade, Whole Lemon Fig
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FIGS, LEMON JUICE, ORANGE PEEL [ORANGE PEEL, WATER, CITRIC ACID].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Jell Desser...
Minerals
Whole Lemon Fig Marmal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Jell Dessert, Strawberry Tags
Whole Lemon Fig Marmalade, Whole Lemon Fig Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Jell Dessert, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Jell Dessert, Strawberry has a BSI of 38.0 while Whole Lemon Fig Marmalade, Whole Lemon Fig has a BSI of 19.0. Whole Lemon Fig Marmalade, Whole Lemon Fig has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Lemon Fig Marmalade, Whole Lemon Fig appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Jell Dessert, Strawberry contains 90.5g of carbohydrates per 100g, while Whole Lemon Fig Marmalade, Whole Lemon Fig contains 50.0g per 100g. Whole Lemon Fig Marmalade, Whole Lemon Fig has 40.5g fewer carbs, which may result in less blood sugar impact.
Strawberry Jell Dessert, Strawberry provides 0.0g of fiber per 100g, compared to 2.5g in Whole Lemon Fig Marmalade, Whole Lemon Fig. Whole Lemon Fig Marmalade, Whole Lemon Fig provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.