Which food has less impact on blood sugar?
Columbia Egg Flakes
A Zerega's Sons IncChef Boyardee Whole Grain Lasagna, 15 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Columbia Egg... | Chef Boyarde... |
|---|---|---|
| Carbs | 39.0g | 32.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 8.0g | 9.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Columbia Egg Flakes vs Chef Boyardee Whole Grain Lasagna, 15 Oz: Significant difference in blood sugar impact. Columbia Egg Flakes has very high impact (BSI 71.4) compared to Chef Boyardee Whole Grain Lasagna, 15 Oz's very high impact (BSI 55.3). Columbia Egg Flakes contains 7.0g more carbs per serving, Chef Boyardee Whole Grain Lasagna, 15 Oz provides 2.0g more fiber. Chef Boyardee Whole Grain Lasagna, 15 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Columbia Egg Flakes
Chef Boyardee Whole Grain Lasagna, 15 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Columbia Egg Flakes
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE). THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID
Chef Boyardee Whole Grain Lasagna, 15 Oz
Serving size 249.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, PASTA (WHOLE WHEAT FLOUR, DURUM WHEAT SEMOLINA, GLYCEROL MONOSTEARATE), BEEF, DICED TOMATOES WITH JUICE, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: DEHYDRATED ONION, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, MODIFIED CORN STARCH, DEHYDRATED GARLIC, POTASSIUM CHLORIDE, SPICES, CITRIC ACID, AMMONIUM CHLORIDE, YEAST EXTRACT, FLAVORINGS, LACTIC ACID. CONTAINS: MILK, SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Columbia Egg Flakes
Minerals
Chef Boyardee Whole Gr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Columbia Egg Flakes Tags
Chef Boyardee Whole Grain Lasagna, 15 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Columbia Egg Flakes has a BSI of 71.4 while Chef Boyardee Whole Grain Lasagna, 15 Oz has a BSI of 55.3. Chef Boyardee Whole Grain Lasagna, 15 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Boyardee Whole Grain Lasagna, 15 Oz appears to be the better choice for diabetics with a lower BSI score of 55.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Columbia Egg Flakes contains 69.6g of carbohydrates per 100g, while Chef Boyardee Whole Grain Lasagna, 15 Oz contains 12.9g per 100g. Chef Boyardee Whole Grain Lasagna, 15 Oz has 56.8g fewer carbs, which may result in less blood sugar impact.
Columbia Egg Flakes provides 3.6g of fiber per 100g, compared to 1.6g in Chef Boyardee Whole Grain Lasagna, 15 Oz. Columbia Egg Flakes provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.