Which food has less impact on blood sugar?
Columbia Kluski Noodle
A Zerega's Sons IncDino Cheese Sauce #10 Can, 108 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Columbia Klu... | Dino Cheese ... |
|---|---|---|
| Carbs | 39.0g | 37.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 8.0g | 5.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Compare Columbia Kluski Noodle vs Dino Cheese Sauce #10 Can, 108 Oz: Both have similar blood sugar impact with BSI scores of 71.4 and 67.5 respectively. Columbia Kluski Noodle contains 2.0g more carbs per serving, Dino Cheese Sauce #10 Can, 108 Oz provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Columbia Kluski Noodle
Dino Cheese Sauce #10 Can, 108 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Columbia Kluski Noodle
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), NIACIN, IRON (FERROUS SULFATE) THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
Dino Cheese Sauce #10 Can, 108 Oz
Serving size 259.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED MACARONI PRODUCT (SEMOLINA WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2] AND FOLIC ACID), TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SWEET DAIRY WHEY, SOYBEAN OIL, SALT, NATURAL FLAVORINGS, CULTURED BUTTERMILK SOLIDS, YEAST EXTRACT, ONION POWDER, OLEORESIN PAPRIKA, DISODIUM PHOSPHATE, APO-CAROTENAL (COLOR) AND SOYBEAN LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Columbia Kluski Noodle
Minerals
Dino Cheese Sauce #1...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Columbia Kluski Noodle Tags
Dino Cheese Sauce #10 Can, 108 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Columbia Kluski Noodle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Columbia Kluski Noodle has a BSI of 71.4 while Dino Cheese Sauce #10 Can, 108 Oz has a BSI of 67.5. Dino Cheese Sauce #10 Can, 108 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Dino Cheese Sauce #10 Can, 108 Oz appears to be the better choice for diabetics with a lower BSI score of 67.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Columbia Kluski Noodle contains 69.6g of carbohydrates per 100g, while Dino Cheese Sauce #10 Can, 108 Oz contains 14.3g per 100g. Dino Cheese Sauce #10 Can, 108 Oz has 55.4g fewer carbs, which may result in less blood sugar impact.
Columbia Kluski Noodle provides 3.6g of fiber per 100g, compared to 1.2g in Dino Cheese Sauce #10 Can, 108 Oz. Columbia Kluski Noodle provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.