Which food has less impact on blood sugar?
Combo Super Triangle Sandwich
Walgreens Co.Turkey And Swiss Cheese Wedge
Udi, The Sandwichman, Inc.Comparing Key Nutrients
| Nutrient | Combo Super ... | Turkey And S... |
|---|---|---|
| Carbs | 43.0g | 39.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 2.1g | 3.9g |
| Protein | 22.0g | 18.0g |
| Fat | 18.0g | 14.0g |
Estimated Blood Sugar Response
Combo Super Triangle Sandwich vs Turkey And Swiss Cheese Wedge comparison: Combo Super Triangle Sandwich has a extremely high blood sugar impact (BSI 79.1) while Turkey And Swiss Cheese Wedge has very high impact (BSI 67.7). Combo Super Triangle Sandwich contains 4.0g more carbs per serving, Turkey And Swiss Cheese Wedge provides 1.8g more fiber. Consider Turkey And Swiss Cheese Wedge for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Combo Super Triangle Sandwich
Turkey And Swiss Cheese Wedge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Combo Super Triangle Sandwich
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD, PULLMAN (ENRICHED BLEACHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRACKED WHEAT, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, ROLLED OATS, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), AZODICARBONAMIDE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CARBAMIDE, CALCIUM PEROXIDE, CALCIUM PHOSPHATE), TURKEY BREAST TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH AND 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, SODIUM DIACETATE), HAM (PORTION OF GROUND HAM ADDED CURED WITH WATER, DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LETTUCE, MILD CHEESE CHDDAR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), MAYONNAISE (SOYBEAN OIL, WATER, DISTELLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISOBIUM EDTA ADDED TO PROTECT FLAVOR).
Turkey And Swiss Cheese Wedge
Serving size 164.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST), TURKEY (BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE), LETTUCE, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR), YELLOW MUSTARD.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Combo Super Triangle S...
Vitamins
Minerals
Turkey And Swiss Chees...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Combo Super Triangle Sandwich Tags
Turkey And Swiss Cheese Wedge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Combo Super Triangle Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey And Swiss Cheese Wedge
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Combo Super Triangle Sandwich has a BSI of 79.1 while Turkey And Swiss Cheese Wedge has a BSI of 67.7. Turkey And Swiss Cheese Wedge has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey And Swiss Cheese Wedge appears to be the better choice for diabetics with a lower BSI score of 67.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Combo Super Triangle Sandwich contains 20.5g of carbohydrates per 100g, while Turkey And Swiss Cheese Wedge contains 23.8g per 100g. Combo Super Triangle Sandwich has 3.3g fewer carbs, which may result in less blood sugar impact.
Combo Super Triangle Sandwich provides 1.0g of fiber per 100g, compared to 2.4g in Turkey And Swiss Cheese Wedge. Turkey And Swiss Cheese Wedge provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.