Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar
Taylor Fresh Foods, Inc.Egg Salad Grab And Go Sandwich, Deli
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Turkey Beast... | Egg Salad Gr... |
|---|---|---|
| Carbs | 24.0g | 23.0g |
| Sugars | 0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 20.0g | 12.0g |
| Fat | 15.0g | 32.0g |
Estimated Blood Sugar Response
Compare Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar vs Egg Salad Grab And Go Sandwich, Deli: Both have similar blood sugar impact with BSI scores of 42.3 and 41.8 respectively. Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar
Egg Salad Grab And Go Sandwich, Deli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY AND CHEDDAR ROLLS WRAP WITH LAVASH (TURKEY BREAST MEAT: [TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR ESS OF SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, PEPPER], LAVASH [ENRICHED UNBLEACHED WHEAT FLOUR {WHEAT FOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE}, YEAST], SPINACH, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLORING], ROASTED RED PEPPERS [ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID], JALAPENO CREAM CHEESE SPREAD [PASTEURIZED MILK AND CREAM, WATER, JALAPENO PEPPERS, SALT, CHEESE CULTURE, SUGAR, ONION POWDER, GUAR GUM, YEAST EXTRACT, MINCED GARLIC, NATURAL FLAVOR, DRIED JALAPENO PEPPERS, CAROB BEAN GUM, XANTHAN GUM, GARLIC POWDER, GREEN BELL PEPPER POWDER, SPICE, TOMATO POWDER, CITRIC ACID, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), GREEK YOGURT RANCH DRESSING (NON FAT GREEK YOGURT [CULTURES SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], CANOLA OIL, WATER, SALT, APPLE CIDER VINEGAR, DISTILLED VINEGAR, EGG YOLK, DRIED GARLIC, LACTIC ACID, GLUCONIC ACID, SPICES, ACACIA GUM, DRIED ONION, XANTHAN GUM, DEXTROSE, MALTODEXTRIN, DRIED CHIVE, WHEY POWDER, SKIM MILK POWDER, NATURAL FLAVORS, MODIFIED CORN STARCH, BUTTER EXTRACTIVES).
Egg Salad Grab And Go Sandwich, Deli
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD (HARD COOKED EGGS [EGGS, WATER, CITRIC ACID, SODIUM BENZOATE AND NISIN {PERSERVATIVES}], MAYONNAISE [SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA {PRESERVATIVE}], PICKLE RELISH [CUCUMBER, SUGAR, DISTILLED VINEGAR, WATER, SALT, XANTHAN GUM, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80 AND SODIUM BENZOATE {PRESERVATIVES}], SEASONING MIX [SUGAR, SALT, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE {PRESERVATIVES}], CROISSANT (ENRICHED WHEAT FLOUR [FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ASCORBIC ACID, FOLIC ACID], BUTTER [CREAM], WATER, SUGAR, YEAST, EGG, SALT, WHEY POWDER [MILK], WHEAT GLUTEN, DATEM, NATURAL FLAVOR, ASCORBIC ACID, ENZYMES), BUTTER (CREAM, NATURAL FLAVORS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Beast, Spinach,...
No significant vitamin or mineral data available
Egg Salad Grab And Go ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar Tags
Egg Salad Grab And Go Sandwich, Deli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar has a BSI of 42.3 while Egg Salad Grab And Go Sandwich, Deli has a BSI of 41.8. Egg Salad Grab And Go Sandwich, Deli has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Salad Grab And Go Sandwich, Deli appears to be the better choice for diabetics with a lower BSI score of 41.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar contains 14.1g of carbohydrates per 100g, while Egg Salad Grab And Go Sandwich, Deli contains 16.2g per 100g. Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar has 2.1g fewer carbs, which may result in less blood sugar impact.
Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar provides 1.2g of fiber per 100g, compared to 0.7g in Egg Salad Grab And Go Sandwich, Deli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.