Which food has less impact on blood sugar?
Competition Rib Rub, Competition Rib
Leon's Market, Inc.Sadaf, Provence Herbs
Soofer Co. Inc.Comparing Key Nutrients
| Nutrient | Competition ... | Sadaf, Prove... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Competition Rib Rub, Competition Rib vs Sadaf, Provence Herbs comparison: Competition Rib Rub, Competition Rib has a low blood sugar impact (BSI 9.8) while Sadaf, Provence Herbs has minimal impact (BSI 0.0). Competition Rib Rub, Competition Rib contains 5.0g more carbs per serving. Consider Sadaf, Provence Herbs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Competition Rib Rub, Competition Rib
Sadaf, Provence Herbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Competition Rib Rub, Competition Rib
Serving size 11.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, BROWN SUGAR, GRANULATED GARLIC, GRANULATED ONION, PAPRIKA, CHILI POWDER, BLACK PEPPER, WHITE PEPPER, MONOSODIUM GLUTAMATE, MUSTARD SEED, LESS THAN 2% OF: GROUND COFFEE BEAN, ROASTED, CELERY SEED, RED PEPPER FLAKES, CANOLA OIL, CORIANDER, THYME, SILICON DIOXIDE
Sadaf, Provence Herbs
Serving size 1.8 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASIL, ROSEMARY, MARJORAM, SAVORY, THYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Competition Rib Rub, C...
Minerals
Sadaf, Provence Herbs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Competition Rib Rub, Competition Rib Tags
Sadaf, Provence Herbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Competition Rib Rub, Competition Rib
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sadaf, Provence Herbs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Competition Rib Rub, Competition Rib has a BSI of 9.8 while Sadaf, Provence Herbs has a BSI of 0.0. Sadaf, Provence Herbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Sadaf, Provence Herbs appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Competition Rib Rub, Competition Rib contains 54.6g of carbohydrates per 100g, while Sadaf, Provence Herbs contains 55.6g per 100g. Both foods have similar carbohydrate content.
Competition Rib Rub, Competition Rib provides 9.1g of fiber per 100g, compared to 55.6g in Sadaf, Provence Herbs. Sadaf, Provence Herbs provides 46.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.