Which food has less impact on blood sugar?
Complete Honey Plus Cinnamon
Revhoney Inc.Chewy Fruit Filled Cookie Bar, Peach Apricot
Marin Food Specialties, IncComparing Key Nutrients
| Nutrient | Complete Hon... | Chewy Fruit ... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 16.0g | 12.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Complete Honey Plus Cinnamon vs Chewy Fruit Filled Cookie Bar, Peach Apricot: Both have similar blood sugar impact with BSI scores of 34.0 and 37.6 respectively. Chewy Fruit Filled Cookie Bar, Peach Apricot contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Complete Honey Plus Cinnamon
Chewy Fruit Filled Cookie Bar, Peach Apricot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Complete Honey Plus Cinnamon
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNFILTERED HONEY, CINNAMON.
Chewy Fruit Filled Cookie Bar, Peach Apricot
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACH APRICOT FILLING (PEACH APRICOT PASTE [INVERT CANE SYRUP, FRUIT JUICE CONCENTRATE (PEACH, PEAR, PINEAPPLE, APPLE), APPLE POWDER, PEACHES, APRICOTS, GLYCERIN, TAPIOCA STARCH, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, AND ANNATTO FOR COLOR], DATE PASTE, HONEY, GRAPE JUICE CONCENTRATE, PEACH APRICOT FLAVOR, CORNSTARCH, GUAR GUM, SWEET RICE FLOUR), GLUTEN-FREE COOKIE FLOUR (WHOLE GRAIN BROWN RICE FLOUR, CORN STARCH, SOY FLOUR, WHOLE GRAIN CORN FLOUR), WATER, SUGAR, GRAPE JUICE CONCENTRATE, PLUM PUREE, CANOLA OIL, MOLASSES, SALT, SOY LECITHIN, CULTURED WHEY POWDER (CULTURED WHEY, WHEY), GUAR GUM, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Complete Honey Plus Ci...
No significant vitamin or mineral data available
Chewy Fruit Filled Coo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Complete Honey Plus Cinnamon Tags
Chewy Fruit Filled Cookie Bar, Peach Apricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Complete Honey Plus Cinnamon
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Report Data Issues for Chewy Fruit Filled Cookie Bar, Peach Apricot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Complete Honey Plus Cinnamon has a BSI of 34.0 while Chewy Fruit Filled Cookie Bar, Peach Apricot has a BSI of 37.6. Complete Honey Plus Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Complete Honey Plus Cinnamon appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Complete Honey Plus Cinnamon contains 81.0g of carbohydrates per 100g, while Chewy Fruit Filled Cookie Bar, Peach Apricot contains 64.5g per 100g. Chewy Fruit Filled Cookie Bar, Peach Apricot has 16.4g fewer carbs, which may result in less blood sugar impact.
Complete Honey Plus Cinnamon provides 0g of fiber per 100g, compared to 3.2g in Chewy Fruit Filled Cookie Bar, Peach Apricot. Chewy Fruit Filled Cookie Bar, Peach Apricot provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.