Which food has less impact on blood sugar?
Complete Pancake Mix, Blueberry
Whole Grain Waffle Mix
Comparing Key Nutrients
| Nutrient | Complete Pan... | Whole Grain ... |
|---|---|---|
| Carbs | 47.0g | 31.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 5.0g | 8.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Complete Pancake Mix, Blueberry
Whole Grain Waffle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Complete Pancake Mix, Blueberry
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), IMITATION BLUEBERRY PIECES (DEXTROSE, FRACTIONATED PALM KERNEL OIL, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CITRIC ACID, CELLULOSE GUM, MALTODEXTRIN, ARTIFICIAL FLAVOR, RED 40, BLUE 1, BLUE 2), SOY FLOUR, SUGAR, DEXTROSE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM SULFATE), CANOLA OR SOYBEAN OIL, SALT, MONO-DIGLYCERIDES, FOOD STARCH-MODIFIED, ARTIFICIAL FLAVOR.
Whole Grain Waffle Mix
Serving size 46.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE WHEAT FLOUR, NON-FAT DRY MILK, WHEAT STARCH, BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), DRIED EGG WHITES, GLUCOSE, BUTTERMILK POWDER. CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: SALT, WHEAT FARINA, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Complete Pancake Mix, ...
Minerals
Whole Grain Waffle Mix
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Complete Pancake Mix, Blueb...
Whole Grain Waffle Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Complete Pancake Mix, Blueberry Tags
Whole Grain Waffle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Complete Pancake Mix, Blueberry
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Report Data Issues for Whole Grain Waffle Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Complete Pancake Mix, Blueberry has a BSI of 90.0 while Whole Grain Waffle Mix, Whole Grain has a BSI of 52.0. Whole Grain Waffle Mix, Whole Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Waffle Mix, Whole Grain appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Complete Pancake Mix, Blueberry contains 71.2g of carbohydrates per 100g, while Whole Grain Waffle Mix, Whole Grain contains 67.4g per 100g. Whole Grain Waffle Mix, Whole Grain has 3.8g fewer carbs, which may result in less blood sugar impact.
Complete Pancake Mix, Blueberry provides 1.5g of fiber per 100g, compared to 8.7g in Whole Grain Waffle Mix, Whole Grain. Whole Grain Waffle Mix, Whole Grain provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.