Which food has less impact on blood sugar?
Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla
Fair Oaks Farms Brands, Inc.Select 2% Reduced Fat Milk
Kemps LlcComparing Key Nutrients
| Nutrient | Complete Pro... | Select 2% Re... |
|---|---|---|
| Carbs | 8.0g | 13.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 42.0g | 8.0g |
| Fat | 3.5g | 5.0g |
Estimated Blood Sugar Response
Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla vs Select 2% Reduced Fat Milk comparison: Select 2% Reduced Fat Milk has a moderate blood sugar impact (BSI 25.8) while Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla has moderate impact (BSI 15.6). Select 2% Reduced Fat Milk contains 5.0g more carbs per serving. Consider Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla
Select 2% Reduced Fat Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla
Serving size 414.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED LOWFAT GRADE A MILK, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, LACTASE ENZYME, ACESULFAME POTASSIUM, CARRAGEENAN, MONK FRUIT JUICE CONCENTRATE, MALTODEXTRIN, SEA SALT, CELLULOSE GEL, CELLULOSE GUM, STEVIA LEAF EXTRACT, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3
Select 2% Reduced Fat Milk
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Complete Protein 42 G ...
Minerals
Select 2% Reduced Fat ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla Tags
Select 2% Reduced Fat Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla has a BSI of 15.6 while Select 2% Reduced Fat Milk has a BSI of 25.8. Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla contains 1.9g of carbohydrates per 100g, while Select 2% Reduced Fat Milk contains 5.5g per 100g. Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla has 3.6g fewer carbs, which may result in less blood sugar impact.
Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Select 2% Reduced Fat Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.